Corn Ole
Corn Ole is a vibrant and fresh vegetable medley featuring sweet corn, ripe tomatoes, onions, and summer squash. Its bright flavors and tender textures make it a perfect side dish for summer meals or light gatherings, offering a wholesome and colorful addition to any table.
Ingredients
Instructions
- Melt butter in a large skillet.
- Add the chopped onion, fresh corn, chopped tomatoes, and summer squash slices.
- Cover the skillet and cook for 10 to 15 minutes or until the squash is tender, stirring occasionally.
Tips & Substitutions
For enhanced flavor, consider adding garlic or bell peppers to the dish. If fresh corn is not available, frozen corn can be a good substitute. You can also use zucchini instead of summer squash for a different texture. Stir in some herbs like basil or cilantro to elevate the taste. This dish is versatile and can complement recipes like Sweet Potato Buried Treasure Puff.
Serving Suggestions
Serve Corn Ole as a hearty side dish alongside grilled meats or fish. It pairs beautifully with a fresh garden salad or can be served over rice for a more filling meal. You can also top it with grated cheese or a dollop of sour cream for added richness. This dish fits well into vegetarian recipes as a main course.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between, to maintain the texture of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Ole contains roughly 1374 calories, with 6g protein, 43g carbohydrates, and 133g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned corn instead of fresh?
Yes, you can use canned corn if fresh is not available. Just drain and rinse the canned corn before adding it to the skillet. Keep in mind that the cooking time may be reduced since canned corn is already cooked.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes while cooking. You can also serve it with hot sauce on the side for those who prefer a spicier kick.
Is this recipe suitable for meal prep?
Absolutely! Corn Ole is a great option for meal prep. You can make a large batch in advance and portion it out for the week. Just reheat as needed, making it a convenient and healthy option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).