Corn Pone Spoon Bread

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

Creamy and savory Corn Pone Spoon Bread offers a comforting blend of corn flavors with a moist, tender texture, perfect for family dinners or holiday gatherings.

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Ingredients

  • 1 stick melted butter or oleo
  • 8 oz. sour cream
  • 2 beaten eggs
  • 1 small can creamed corn
  • 1 small can whole kernel corn, drained
  • 1 pkg. Jiffy corn muffin mix

Instructions

  1. Preheat oven to 350°F.
  2. Mix melted butter, sour cream, beaten eggs, creamed corn, drained whole kernel corn, and Jiffy corn muffin mix together in a bowl.
  3. Pour the mixture into a flat casserole dish.
  4. Bake for 30 minutes until golden and set.

Tips & Substitutions

For a richer flavor, consider using buttermilk instead of sour cream, or add a cup of shredded cheese for extra creaminess. To enhance the texture, you can also mix in some cooked bacon or diced jalapeños for a kick. If you want to make this dish gluten-free, substitute the Jiffy corn muffin mix with a gluten-free corn muffin mix.

Serving Suggestions

This corn pone spoon bread is perfect as a side dish for barbecued meats, chili, or soups. It pairs beautifully with Broccoli Cauliflower Carrot Salad for a well-rounded meal. For a heartier option, serve it alongside grilled chicken or steak. You can also top it with a dollop of sour cream or a sprinkle of fresh herbs for added flavor.

Storage & Reheating

Leftover corn pone spoon bread can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 30-60 seconds or warm in the oven at 350°F for 10-15 minutes until heated through. It may dry out slightly, so adding a splash of water before reheating can help maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Pone Spoon Bread contains roughly 462 calories, with 6g protein, 58g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (84% of the Daily Value), and a good source of protein. It also contributes 23g of dietary fiber toward your daily target.

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 28.5g 36% DV
Carbs 57.8g 21% DV
Fiber 23.4g 84% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 220.9mg 10% DV
Potassium 200.3mg 4% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 29.6mcg 3% DV
Vitamin C 0.8mg 1% DV
Calcium 94.2mg 7% DV
Iron 1.6mg 9% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just remember to pour it into the casserole dish and bake it right before serving for the best texture. If you need to bake it from cold, add a few extra minutes to the baking time.

What can I use instead of Jiffy corn muffin mix?

If you don't have Jiffy corn muffin mix, you can create a substitute by mixing together 1 cup of cornmeal, 1 tablespoon of baking powder, 1/4 teaspoon of salt, and 2 tablespoons of sugar. This will yield a similar texture and flavor for your spoon bread.

Can I freeze leftover spoon bread?

Yes, you can freeze leftover corn pone spoon bread. Allow it to cool completely, then wrap it tightly in plastic wrap and place it in a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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