Corn Pones

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Corn pones are crispy, golden cakes with a rich corn flavor, perfect for a rustic side dish or snack. They suit all ages and pair well with hearty meals.

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Ingredients

  • 1 cup cornmeal
  • 1/2 teaspoon salt
  • 3/4 cup boiling water
  • olive oil

Instructions

  1. Combine the cornmeal and salt in a bowl.
  2. Pour in the boiling water and beat until the mixture is smooth.
  3. Shape the mixture into round balls and flatten into cakes about 1/2 inch thick.
  4. Lightly oil a hot griddle and cook the corn pones until golden on each side.

Tips & Substitutions

To enhance the flavor of your corn pones, consider adding spices like paprika or garlic powder to the cornmeal mixture. If you don't have olive oil, vegetable oil or coconut oil can be used as substitutes. For a twist, mix in some shredded cheese or chopped herbs before shaping the pones. Remember to keep the griddle hot to achieve a nice golden crust.

Serving Suggestions

Corn pones are delicious served warm with butter or honey drizzled on top. They make a great side for chili or can be enjoyed with a fresh salad for a light meal. For a sweet treat, try pairing them with a scoop of ice cream or serve alongside a slice of Walnut Applesauce Fudge Cake (Rich & Moist) for dessert.

Storage & Reheating

Store leftover corn pones in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a hot griddle for a few minutes on each side until warmed through, which will help restore some crispness. Alternatively, you can microwave them, but they may lose their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Pones contains roughly 53 calories, with 2g protein, 8g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1787mg per serving (78% of the Daily Value).

53 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.6g 2% DV
Carbs 8.2g 3% DV
Fiber 1.1g 4% DV
Sugar 0.2g

Electrolytes

Sodium 1786.8mg 78% DV
Potassium 47.3mg 1% DV

Vitamins & Minerals

Calcium 6.6mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use cornmeal mix instead of plain cornmeal?

Yes, you can use a cornmeal mix, but adjust the salt since many mixes contain added salt. The texture may vary slightly, but it should still yield tasty results. Just follow the package instructions for the best outcome.

Can I make these corn pones ahead of time?

Absolutely! You can prepare the cornmeal mixture in advance and shape it into cakes. Store them in the refrigerator and cook them fresh when ready to serve. This helps to save time and ensures they are enjoyed hot and crispy.

What type of cornmeal should I use?

For the best results, use finely ground cornmeal, which will give your pones a smoother texture. If you prefer a coarser texture, you can use medium-ground cornmeal, but note that the cooking time may vary slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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