Corn Pudding(Low-Fat)

Name: Corn Pudding(Low-Fat)
Prep time: 10 min
Cook time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 2 (12 oz.) cans corn Niblets; 1 Tbsp. flour; 1 Tbsp. sugar; 1 tsp. salt; freshly ground pepper; 3 Tbsp. oil; 1 cup skim milk; 2 egg whites

Vegetarian Dairy

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A light and creamy corn pudding with a hint of sweetness, perfect as a side dish or vegetarian main, offering a comforting texture and sweet corn flavor.

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Ingredients

2 (12 oz.) cans corn Niblets ⓘ
1 Tbsp. flour ⓘ
1 Tbsp. sugar
1 tsp. salt ⓘ
freshly ground pepper
3 Tbsp. oil ⓘ
1 cup skim milk ⓘ
2 egg whites ⓘ

Instructions

Preheat oven to 350°F (175°C). Drain the corn and place it in a medium-sized bowl.
Add flour, sugar, salt, pepper, oil, and skim milk to the corn and mix well.
Fold in the stiffly beaten egg whites, blending thoroughly.
Pour the mixture into a 2-quart casserole dish.
Bake for an hour or until the pudding is set and slightly browned on top.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 25g 50% DV

Total Fat 28.1g 36% DV

Carbs 45g 16% DV

Fiber 1.9g 7% DV

Sugar 12.9g 26% DV

Electrolytes

Sodium 10092mg 100% DV

Potassium 435.3mg 9% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 12.9mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 133.8mg 10% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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