Corn Relish Ii

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Ingredients

  • 8 ears corn, husked and cleaned
  • 2 pounds tomatoes - peeled, seeded, and coarsely chopped
  • 1 1/2 cups chopped green bell peppers
  • 3/4 cup chopped red bell pepper
  • 1/2 cucumber, chopped
  • 1 cup chopped onion
  • 1 cup white sugar
  • 2 cups apple cider vinegar
  • 1 tablespoon salt
  • 1 teaspoon celery seed

Instructions

  1. Cut the corn from the cobs. Scrape the cobs with a large spoon to remove remaining juices.
  2. In a large saucepan, mix the corn kernels and juice, tomatoes, green bell peppers, red bell peppers, cucumber and onion.
  3. In a medium bowl, mix the sugar, apple cider vinegar, salt, celery seed and mustard seed. Pour into the saucepan over vegetable mixture. Bring to a boil, then simmer 1 hour.
  4. Transfer the finished relish to sterile jars. Refrigerate until serving.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4g 5% DV
Carbs 59.3g 22% DV
Fiber 21.6g 77% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 9883mg 100% DV
Potassium 268.5mg 6% DV

Vitamins & Minerals

Vitamin A 67.3mcg 7% DV
Vitamin C 41.6mg 46% DV
Calcium 44.8mg 3% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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