Corn Souffle

Name: Corn Souffle
Prep time: 10 min
Cook time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 can whole kernel corn, drained; 1 can cream-style corn; 1 stick margarine, melted; 1 (8 1/2 oz.) package corn muffin mix; 1/2 cup sour cream; 1/2 cup coffee cream

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A creamy, cheesy corn souffle with sweet corn flavors and a tender texture, perfect as a side dish for family dinners or gatherings. The combination of whole kernel and cream-style corn gives it a rich taste, while the muffin mix adds a light, fluffy texture that everyone will enjoy.

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Ingredients

1 can whole kernel corn, drained ⓘ
1 can cream-style corn ⓘ
1 stick margarine, melted ⓘ
1 (8 1/2 oz.) package corn muffin mix ⓘ
1/2 cup sour cream ⓘ
1/2 cup coffee cream ⓘ

Instructions

Mix all ingredients in a bowl.
Pour the mixture into a greased casserole dish.
Bake in a 350°F (175°C) oven for 30 minutes or until lightly browned.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 28.2g 36% DV

Carbs 30.8g 11% DV

Fiber 2.4g 8% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 475mg 21% DV

Potassium 173.5mg 4% DV

Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV

Vitamin C 2.8mg 3% DV

Vitamin D 0.3mcg 1% DV

Calcium 70.8mg 5% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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