Limas In Casserole
Limas In Casserole offers a creamy, comforting dish featuring tender lima beans enhanced with green pepper, onion, and pimento. The blend of milk, cream, and eggs creates a rich texture, making it an ideal side for family dinners or special gatherings with a savory, satisfying flavor.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Pour the mixture into a casserole dish.
- Bake at 350°F for 50 minutes.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk and cream. If you prefer a spicier kick, you can add jalapeños or cayenne pepper. Fresh herbs like thyme or parsley can enhance the flavor. If you don't have pimentos, roasted red peppers are a great substitute. Make sure the lima beans are well-drained to prevent a watery casserole.
Serving Suggestions
Serve Limas In Casserole as a hearty side dish, and consider pairing it with roasted chicken or grilled vegetables for a balanced meal. It also complements a light salad or the Rice And Broccoli Dish perfectly. For added flavor, sprinkle some grated cheese on top just before serving.
Storage & Reheating
Leftover Limas In Casserole can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes, or until warmed through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Limas In Casserole contains roughly 250 calories, with 6g protein, 46g carbohydrates, and 6g fat. It is an excellent source of vitamin C (78% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1894mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried lima beans instead of cooked?
Yes, you can use dried lima beans, but you'll need to soak and cook them first according to package instructions before adding them to the casserole. This will ensure they are tender and flavorful.
Is this recipe suitable for vegetarians?
Yes, this Limas In Casserole recipe is vegetarian-friendly, as it contains no meat or animal products except for eggs and dairy. For a vegan version, substitute the eggs with a flaxseed mixture and use plant-based milk and cream alternatives.
Can I freeze this casserole?
Yes, you can freeze Limas In Casserole. Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to three months. To reheat, thaw in the refrigerator overnight and bake in the oven until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).