Corn Stew
Corn stew is a hearty and comforting dish that combines the savory flavors of beef sausage with the sweetness of corn and the richness of tomato sauce. Perfect for family gatherings or a cozy weeknight dinner, this dish is both filling and delicious, especially when served over rice or alongside cornbread.
Ingredients
Instructions
- Mix together all ingredients and simmer for 25 minutes.
- Serve over rice.
- If it looks thick, add a little water or another can of tomato sauce while cooking.
- This dish is also good with cornbread.
- Can be made with Ro-Tel tomatoes with green chilies for more seasoning.
Tips & Substitutions
For a richer flavor, consider browning the beef sausage before adding it to the stew. If you want to lighten the dish, substitute turkey sausage for the beef. You can also add diced bell peppers or jalapeños for extra heat. If you prefer a creamier texture, stir in some sour cream or cream cheese before serving. Experiment with spices like cumin or paprika to enhance the stew's flavor.
Serving Suggestions
Serve this hearty corn stew over fluffy rice for a satisfying meal. It pairs beautifully with cornbread, making it a comforting option for family dinners. For a complete spread, consider side dishes like a fresh green salad or steamed vegetables. This dish also complements American recipes like All American Barbecue Sandwiches for a delicious twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the stew on the stovetop over medium heat, adding a splash of water or broth if it's too thick. You can also microwave it, stirring occasionally, until heated through. For longer storage, consider freezing the stew in individual portions for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Stew contains roughly 1118 calories, with 11g protein, 18g carbohydrates, and 116g fat. It is an excellent source of iron (101% of the Daily Value), vitamin C (57% of the Daily Value), and potassium (46% of the Daily Value). It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of canned corn?
Yes, you can use fresh corn! Simply cut the kernels off about 4-5 ears of corn and add them to the stew. Fresh corn will add a delightful crunch and sweetness to the dish, enhancing its overall flavor.
How can I make this stew vegetarian?
To make a vegetarian version of this corn stew, replace the beef sausage with plant-based sausage or omit it entirely. You can add more vegetables like zucchini, bell peppers, and carrots to make it heartier. Using vegetable broth instead of water will also enhance the flavor.
Can I prepare this dish in advance?
Absolutely! This corn stew can be made in advance and actually tastes better the next day as the flavors meld. Prepare it up to a day ahead, let it cool, and store it in the refrigerator. Reheat before serving for a quick and easy meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).