Corn Sticks Or Corn Bread

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Creamy, tender corn sticks with a slightly sweet and savory flavor, perfect for breakfast, brunch, or as a side dish for family meals and gatherings.

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Ingredients

  • 1 cup meal
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon soda
  • 1 cup buttermilk
  • 1 egg
  • 2 tablespoons shortening

Instructions

  1. Sift dry ingredients together: meal, salt, baking powder, soda, and sugar (if using).
  2. Add buttermilk, well-beaten egg, and shortening to the dry ingredients.
  3. Mix until just combined.
  4. Pour the batter into a well-greased frying pan or corn stick pan.
  5. Bake in a hot oven at 350°F for about 25 minutes or until brown.

Tips & Substitutions

For a sweeter flavor, consider adding 2 tablespoons of sugar to the dry ingredients. If you don't have buttermilk, you can make a substitute by mixing 1 cup of milk with 1 tablespoon of vinegar or lemon juice. Ensure the shortening is melted for easier mixing. To achieve a crispy texture, preheat the pan before pouring in the batter.

Serving Suggestions

Serve corn sticks warm, ideally alongside a hearty bowl of Homestyle Tomato Soup for a comforting meal. They also pair well with chili or as a side for grilled meats. Consider spreading a bit of butter or honey on top for extra flavor. Enjoy them as a delightful snack or part of your breakfast!

Storage & Reheating

Store leftover corn sticks in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week. To reheat, place them in a toaster oven or regular oven at 350°F for about 10 minutes until warmed through and slightly crisped.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Sticks Or Corn Bread contains roughly 266 calories, with 7g protein, 49g carbohydrates, and 6g fat. It is an excellent source of iron (28% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2165mg per serving (94% of the Daily Value).

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 5.8g 7% DV
Carbs 48.7g 18% DV
Fiber 1.7g 6% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 2165mg 94% DV
Potassium 265.1mg 6% DV
Cholesterol 20.6mg 7% DV

Vitamins & Minerals

Vitamin A 114.7mcg 13% DV
Vitamin C 3.2mg 4% DV
Vitamin D 1.2mcg 6% DV
Calcium 122.7mg 9% DV
Iron 5.1mg 28% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular cornmeal instead of corn meal for this recipe?

Yes, you can use regular cornmeal, but be aware that the texture may vary slightly. Fine cornmeal will yield a denser result, while coarser cornmeal will give a more rustic texture. Adjust the liquid slightly if the batter seems too thick.

What can I add to enhance the flavor of my corn sticks?

You can add 1/2 cup of shredded cheese, such as cheddar, or mix in some chopped jalapeños for a spicy kick. Fresh herbs like chives or parsley can also be a wonderful addition, bringing a fresh flavor to the dish.

How do I know when the corn sticks are done baking?

The corn sticks are done when they are golden brown and a toothpick inserted into the center comes out clean. If they look done but are still soft in the middle, give them a few more minutes in the oven to ensure they are fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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