Cornbread And Cabbage

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

A comforting casserole combining tender cabbage, cheesy flavors, and crunchy cornbread topping, ideal for family dinners and those craving hearty, savory comfort food.

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Ingredients

  • 1 medium head cabbage
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 4 oz Cheez Whiz, regular
  • 4 oz Cheez Whiz, Mexican-style
  • 1 can cream of mushroom soup
  • cornbread crumbs

Instructions

  1. Chop the cabbage, cook until tender, and drain.
  2. Mix the regular and Mexican-style Cheez Whiz cheeses with the cream of mushroom soup.
  3. Add the drained cabbage, chopped onion, and chopped bell pepper to the cheese mixture and combine.
  4. Place the mixture in a 2-quart casserole dish.
  5. Top with about 1 inch of cornbread crumbs and sliced margarine.
  6. Bake at 350°F for about 30 minutes until the top is browned.

Tips & Substitutions

For a lighter option, you can substitute cauliflower rice for some or all of the cabbage. If you prefer a bit more spice, consider adding diced jalapeños to the mix. When using cornbread crumbs, ensure they are slightly stale for better texture. You can also use pre-made cornbread for convenience. This dish pairs beautifully with Frosty Strawberry Pie for dessert.

Serving Suggestions

Serve this cornbread and cabbage dish warm as a comforting side or main dish. It pairs excellently with roasted meats or grilled vegetables. For a complete meal, consider serving it with a side salad or some cornbread. This dish also works well alongside Easy Overnight Bubble Bread for a delightful brunch spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Cornbread And Cabbage contains roughly 149 calories, with 1g protein, 6g carbohydrates, and 14g fat. It is a good source of vitamin C (18% of the Daily Value).

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 13.9g 18% DV
Carbs 6.1g 2% DV
Fiber 0.6g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 146.6mg 6% DV
Potassium 51mg 1% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 16.2mg 18% DV
Calcium 7.9mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just assemble the casserole up to the baking step, cover it tightly, and bake it the next day. You may need to add a few extra minutes to the baking time if it’s cold from the fridge.

What can I substitute for Cheez Whiz?

If you prefer not to use Cheez Whiz, you can substitute with a mix of cream cheese and shredded cheddar for a similar creamy texture. Alternatively, a homemade cheese sauce can be prepared using butter, flour, milk, and cheese of your choice for a fresher flavor.

Is this recipe vegetarian-friendly?

Yes, this recipe is vegetarian as it primarily contains vegetables and cheese. However, always check the ingredients of the cream of mushroom soup and Cheez Whiz to ensure they align with your dietary preferences, as some brands may use animal-derived ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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