Cornbread Layered Salad

VegetarianDairy
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Ingredients

  • 1 (8 1/2 ounce) package cornbread mix ⓘ
  • 6 green onions, chopped ⓘ
  • 1 medium red bell pepper, chopped ⓘ
  • 1 (15 ounce) can whole kernel corn, drained ⓘ
  • 1 (15 ounce) can pinto beans, rinsed and drained ⓘ
  • 3/4 cup mayonnaise ⓘ
  • 3/4 cup sour cream ⓘ
  • 2 medium tomatoes, seeded and chopped ⓘ
  • 1/2 cup shredded cheddar cheese ⓘ

Instructions

  1. Prepare cornbread according to box directions; bake and cool completely.
  2. Crumble cornbread into a 2 quart glass serving bowl.
  3. Layer with onions, red pepper, corn and beans.
  4. In a small bowl, combine mayo and sour cream; spread over the veggies.
  5. Sprinkle with tomatoes and cheese.
  6. Refrigerate until ready to serve.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 31.2g 40% DV
Carbs 31.4g 11% DV
Fiber 3.4g 12% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 668.8mg 29% DV
Potassium 318.5mg 7% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 178.5mcg 20% DV
Vitamin C 46.5mg 52% DV
Vitamin D 0.2mcg 1% DV
Calcium 252mg 19% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream whole kernel corn tomato green onion cheddar cheese red bell pepper mayonnaise pinto beans cornbread mix

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