Cornbread Sausage Casserole

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Ingredients

  • 1 pound ground pork breakfast sausage
  • 1 (16 ounce) package dry corn bread mix
  • 1 (15 ounce) can cream style corn
  • 5 fluid ounces water
  • 1 medium onion, diced
  • 4 fresh jalapeno peppers, diced
  • 1 (8 ounce) package shredded Cheddar-Monterey Jack cheese blend

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and set aside.
  3. In a medium bowl, mix corn bread mix, cream style corn and water.
  4. Cover the bottom of the prepared baking dish with about 1/2 inch of the corn bread mixture. Layer mixture with sausage, followed by onion and jalapeno. Cover with cheese. Top with remaining corn bread mixture, using only as much as will fit in the baking dish.
  5. Cook 35 minutes in the preheated oven, or until a toothpick inserted in the center comes out clean. Allow to cool slightly before serving.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 13.7g 18% DV
Carbs 32.1g 12% DV
Fiber 3.1g 11% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 998mg 43% DV
Potassium 184.8mg 4% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 4.1mg 5% DV
Calcium 30.3mg 2% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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