Cornfield Hash

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

Cornfield Hash is a hearty, flavorful dish combining sweet corn, tender potatoes, green peppers, and ham, all cooked to a golden perfection and topped with melted Cheddar cheese. Perfect for breakfast or brunch, it offers a comforting, savory experience ideal for family gatherings or weekend mornings.

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Ingredients

  • 2 cups cooked corn on the cob
  • 2 medium potatoes, cooked and diced
  • 4 to 5 green onions
  • 1 large tomato
  • 1 medium green pepper
  • 2 cups cooked ham
  • 4 tablespoons butter or margarine
  • 1/2 cup shredded Cheddar cheese
  • salt and pepper to taste

Instructions

  1. Combine cooked corn, cooked and diced potatoes, chopped green onions, chopped green pepper, chopped tomato, cooked ham, salt, and pepper in a bowl.
  2. Melt butter in a large skillet over medium heat.
  3. Add the corn mixture to the skillet and pat it down evenly.
  4. Cook about 10 minutes until the bottom begins to brown.
  5. Turn the hash over and continue cooking for another 5 minutes, loosening from the pan frequently with a spatula.
  6. Sprinkle shredded Cheddar cheese over the top before serving.

Tips & Substitutions

For a healthier twist, consider using sweet potatoes instead of regular potatoes. You can also swap the ham for turkey or omit it for a vegetarian version. Fresh herbs like parsley or cilantro can enhance the flavor. Make sure to chop the vegetables uniformly for even cooking. If you want some spice, add diced jalapeños to the corn mixture.

Serving Suggestions

Cornfield Hash is excellent as a hearty breakfast or a satisfying brunch dish. Serve it with a side of fresh fruit or a green salad for a complete meal. For a delightful pairing, consider serving it alongside Zesty Beans for a flavorful contrast. A dollop of sour cream or a sprinkle of fresh herbs can also elevate the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the hash in a skillet over medium heat until heated through, stirring occasionally. Alternatively, you can microwave it in short intervals, stirring in between, until hot. Add a splash of water if it seems dry.

Nutrition & Diet Analysis (per serving)

Each serving of Cornfield Hash contains roughly 1105 calories, with 26g protein, 174g carbohydrates, and 52g fat. It is an excellent source of dietary fiber (314% of the Daily Value), vitamin C (82% of the Daily Value), and protein (51% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 848mg per serving (37% of the Daily Value).

1105 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 52.2g 67% DV
Carbs 174g 63% DV
Fiber 87.9g 100% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 848.2mg 37% DV
Potassium 2418mg 51% DV
Cholesterol 78.5mg 26% DV

Vitamins & Minerals

Vitamin A 145.2mcg 16% DV
Vitamin C 73.5mg 82% DV
Vitamin D 0.3mcg 2% DV
Calcium 280.2mg 22% DV
Iron 5.3mg 29% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh corn on the cob?

Yes, you can use frozen corn in this recipe. Just make sure to thaw and drain it before mixing with the other ingredients. This will help maintain the right texture and flavor in your Cornfield Hash.

What can I serve with Cornfield Hash?

Cornfield Hash pairs well with a variety of sides. For a complete meal, consider serving it with scrambled eggs or a light salad. Fresh fruit also works nicely to balance the savory flavors. You could also try it with Maid-Rites for a hearty combination.

How can I make this recipe spicier?

To add some heat to your Cornfield Hash, consider including diced jalapeños or a dash of hot sauce in the corn mixture. You can also sprinkle some cayenne pepper or red pepper flakes while cooking. Adjust the spice level to your preference for a customized kick!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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