Cornish Pasties
Hearty Cornish pasties feature tender meat, potatoes, and turnips wrapped in flaky pastry, perfect for a filling meal or picnic, with rich, savory flavors.
Ingredients
Instructions
- Peel onion; set in the same pan as the meat and roast until fairly tender.
- Cut meat and onion into small pieces.
- Boil potatoes and turnip; dice.
- Mix the diced potatoes and turnip with the cooked meat and onion.
- Add salt and pepper to taste.
- Roll out pastry fairly thin, about 1/4 inch.
- Cut the pastry into rounds the size of a saucer.
- Put meat mixture in the center of each pastry round.
- Bring two opposite sides of the pastry together at the top and flute the edges to seal.
- Brush the pasties with beaten egg.
- Bake in a hot 425°F oven for 30 to 40 minutes.
Tips & Substitutions
For a richer flavor, consider substituting the chuck roast with a combination of ground beef and pork. If you prefer a vegetarian option, use lentils or mushrooms in place of meat. Ensure the vegetables are cut uniformly for even cooking, and chill the pastry before rolling it out to prevent it from shrinking. A little bit of Worcestershire sauce can also enhance the meat mixture.
Serving Suggestions
Cornish pasties are best served warm, perhaps accompanied by a simple green salad or steamed vegetables for a balanced meal. For a delightful pairing, serve with a side of homemade chutney or mustard for dipping. These pasties also go well with a hearty soup or can be enjoyed on their own as a satisfying snack. Explore more savory options in vegetarian recipes.
Storage & Reheating
To store leftovers, place the cooled pasties in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them before baking; wrap each pasty tightly in plastic wrap and then foil. To reheat, bake from frozen at 375°F for about 25-30 minutes or until heated through, ensuring the pastry remains crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Cornish Pasties contains roughly 486 calories, with 8g protein, 71g carbohydrates, and 19g fat. It is an excellent source of potassium (23% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 745mg per serving (32% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the pastry from scratch?
Absolutely! A homemade pastry can elevate your pasties. Use a simple recipe with flour, butter, and water for a flaky texture. Refrigerate the dough for at least 30 minutes before rolling it out to ensure it holds its shape during baking.
How can I prevent the filling from leaking?
To prevent leakage, ensure the filling is not overly wet. Drain any excess liquid from the meat and vegetables before assembling. Additionally, crimp the edges of the pastry securely and brush with egg wash to create a seal.
Can I add other vegetables to the filling?
Yes, feel free to customize your filling! Carrots, parsnips, or peas can be great additions. Just make sure to adjust cooking times for any vegetables that require longer cooking to ensure everything is tender and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).