Lite Vegetable Spread
A creamy, flavorful vegetable spread combining fat-free cream cheese, cottage cheese, carrots, and green peppers, perfect as a dip or cracker topping for healthy snacking.
Ingredients
Instructions
- Blend all ingredients together in a food processor.
- Spread on crackers or use as a dip with raw vegetables.
Nutrition & Diet Analysis (per serving)
450
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).