Cornmeal Cereal
Creamy cornmeal cereal with toasted almonds, dried fruits, and subtle spices, offering a hearty breakfast suited for those who enjoy warm, textured grains with natural sweetness.
Ingredients
Instructions
- Toast slivered almonds in the oven until light brown.
- Bring 1 quart of water to a boil.
- Mix 1 1/4 cups cold water with 1 1/4 cups cornmeal.
- Slowly add the cornmeal mixture to the boiling water, stirring constantly.
- Cook and stir for 15 minutes until thickened.
- Add the toasted almonds, coconut, chopped dates, raisins, vanilla, salt, honey, and coriander.
- Simmer the mixture for an additional 15 minutes before serving.
Tips & Substitutions
For a nut-free version, consider replacing slivered almonds with sunflower seeds. You can also use maple syrup instead of honey for a vegan alternative. Ensure to stir constantly when adding the cornmeal mixture to prevent lumps. If you prefer a creamier texture, mix in a splash of coconut milk at the end of cooking.
Serving Suggestions
Serve this delicious cornmeal cereal warm, topped with fresh fruit like sliced bananas or berries for added sweetness and nutrition. It pairs beautifully with Lori'S Breakfast Pizza for a hearty brunch. You can also sprinkle some extra coconut or nuts on top for added crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, add a splash of water or milk to the cereal and warm it on the stovetop over low heat, stirring frequently, until heated through. Microwaving is also an option; just cover and heat in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Cornmeal Cereal contains roughly 486 calories, with 5g protein, 99g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (28% of the Daily Value) and potassium (21% of the Daily Value), and a good source of iron and vitamin C. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sweetener instead of honey?
Absolutely! You can substitute honey with agave syrup or maple syrup for a different flavor profile. Both options will keep the cereal sweet and moist, making them great vegan alternatives.
Is it possible to make this recipe gluten-free?
Yes, this recipe is already gluten-free as cornmeal is made from corn and does not contain gluten. Just ensure any other ingredients, like dates or nuts, are also certified gluten-free to avoid cross-contamination.
Can I prepare this cereal ahead of time?
Yes, you can prepare the cornmeal mixture ahead of time. Cook it according to the recipe, then cool and store it in the refrigerator. Reheat with a little water or milk before serving for a quick breakfast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).