Cornmeal Chicken Saute
Cornmeal Chicken Saute features crispy, flavorful chicken coated in ground cornmeal and spices, then fried to perfection. Topped with cool sour cream and spicy picante sauce, this dish offers a satisfying combination of crunch, heat, and creaminess. Ideal for a quick, bold-flavored meal for family or friends.
Ingredients
Instructions
- Pound the chicken breasts to 1/2-inch thickness.
- Place flour in a plastic bag.
- Beat eggs in a shallow bowl or pie plate.
- Combine cornmeal, cumin, salt, and cayenne pepper in another pie plate.
- Place chicken pieces in the flour bag, 2 at a time, and shake to coat. Remove chicken and dip in egg.
- Roll chicken in the cornmeal mixture, pressing to coat.
- Heat oil in a large skillet over medium-high heat.
- Add chicken and cook until browned and cooked through.
- Place cooked chicken on a platter, then top with sour cream and picante sauce.
Nutrition & Diet Analysis (per serving)
738
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).