Cornmeal Mush

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamy and comforting, cornmeal mush offers a hearty breakfast or side dish with a mild corn flavor and smooth texture. Perfect for cold mornings or cozy dinners, it pairs well with butter, syrup, or savory toppings, appealing to those who enjoy warm, nostalgic comfort foods.

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Ingredients

  • 1/2 cup yellow cornmeal
  • 2/3 cup instant milk
  • 1/2 teaspoon salt
  • 2 cups water
  • 2 eggs

Instructions

  1. Mix the dry ingredients (yellow cornmeal, instant milk, salt) with 1/2 cup water to form a smooth paste.
  2. Slowly add the paste to 1 1/2 cups boiling water, stirring constantly until the mixture is thick and bubbly, about 10 minutes.
  3. Remove from heat and stir in the eggs.

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 3g 4% DV
Carbs 44.6g 16% DV
Fiber 1.9g 7% DV
Sugar 0.2g

Electrolytes

Sodium 9840mg 100% DV
Potassium 250.8mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 0.3mg
Vitamin D 0.2mcg 1% DV
Calcium 93mg 7% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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