Marie'S Gingered Carrots

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Gingered carrots are a sweet and spicy side dish featuring tender carrots glazed with brown sugar and aromatic ginger. Perfect for family dinners or special occasions, this dish offers a warm, comforting flavor profile that pairs well with roasted meats or as a vibrant vegetable accompaniment.

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Ingredients

  • 8 to 10 carrots
  • 2 c. water
  • dash of salt
  • 1/2 c. brown sugar
  • 1/2 tsp. ginger
  • 1 Tbsp. butter

Instructions

  1. Peel and slice the carrots.
  2. Place the carrots in a saucepan with water and a dash of salt.
  3. Cook on medium heat until the carrots are almost done.
  4. Add brown sugar, butter, and ginger to the saucepan.
  5. Simmer until most of the liquid is gone and the carrots are glazed.
  6. Serve hot.

Tips & Substitutions

For best results, select fresh, firm carrots with a vibrant color. You can substitute honey or maple syrup for brown sugar if desired, and fresh ginger can be used instead of ground ginger for a more intense flavor. Adjust the sweetness to your taste by adding more or less sugar, and consider adding a pinch of cinnamon for an additional flavor dimension.

Serving Suggestions

These gingered carrots make a delightful side dish for roasted meats or grilled fish. They pair beautifully with Potatoes 'Pooche' or a fresh salad for a complete meal. Consider garnishing with fresh herbs like parsley for added color and flavor, or serve alongside Dill Dip For Vegetables for a lovely contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the carrots in a saucepan over medium heat, adding a splash of water to prevent sticking. Stir occasionally until heated through. They can also be reheated in the microwave for a quick option.

Nutrition & Diet Analysis (per serving)

Each serving of Marie'S Gingered Carrots contains roughly 604 calories, with 3g protein, 151g carbohydrates, and 1g fat. It is an excellent source of vitamin A (114% of the Daily Value), dietary fiber (44% of the Daily Value), and calcium (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

604 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 1.3g 2% DV
Carbs 151.2g 55% DV
Fiber 12.3g 44% DV
Sugar 128.1g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 993.9mg 21% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 1026.9mcg 100% DV
Vitamin C 4.4mg 5% DV
Calcium 312.2mg 24% DV
Iron 2.6mg 14% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots for this recipe?

While fresh carrots are recommended for the best texture and flavor, you can use frozen carrots in a pinch. Just be sure to thaw them first and adjust the cooking time, as they may cook faster than fresh carrots.

What can I substitute for the butter?

If you're looking for a dairy-free option, you can substitute the butter with olive oil or a vegan butter alternative. This will still provide a rich flavor without the dairy.

How can I adjust the sweetness of the dish?

To adjust the sweetness, you can simply add more or less brown sugar to your liking. If you prefer a less sweet dish, start with half the amount and taste as you go, adding more if desired.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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