Cornmeal Rye Muffins

Name: Cornmeal Rye Muffins
Yield: 4 servings
Ingredients: 1 cup cornmeal; 1 cup rye flour; 2 1/2 teaspoons baking powder; 1 egg, beaten; 1/4 cup cooking oil, such as wesson; 1/4 cup pure maple syrup; 1 1/2 cups milk

Vegetarian Dairy

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Ingredients

1 cup cornmeal ⓘ
1 cup rye flour ⓘ
2 1/2 teaspoons baking powder ⓘ
1 egg, beaten ⓘ
1/4 cup cooking oil, such as wesson ⓘ
1/4 cup pure maple syrup ⓘ
1 1/2 cups milk ⓘ

Instructions

Combine dry ingredients.
Combine wet ingredients.
Mix all.
Bake in greased muffin tins at 400F for 20 minutes.

Nutrition & Diet Analysis (per serving)

686 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 31.3g 40% DV

Carbs 98.8g 36% DV

Fiber 8.3g 30% DV

Sugar 27.6g 55% DV

Electrolytes

Sodium 2805.3mg 100% DV

Potassium 534mg 11% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 1664.5mg 100% DV

Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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