Cottage Berry Salad

Prep: 10 min Cuisine: American

A light and fruity dessert salad combining the sweetness of strawberries and pineapple with the creamy texture of Cool Whip. Perfect for potlucks, picnics, or casual gatherings, it offers a refreshing burst of flavor and a delightful treat for berry lovers and those seeking a quick, no-bake dessert.

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Ingredients

  • 6 oz. box strawberry Jell-O (dry)
  • 1 can crushed pineapple
  • 1 large container Cool Whip

Instructions

  1. Mix the dry strawberry Jell-O, crushed pineapple, and Cool Whip well in a large bowl.
  2. Fold in cottage cheese until evenly combined.
  3. Chill the salad in the refrigerator for at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 3.5g 5% DV
Carbs 8.3g 3% DV
Fiber 0.2g 1% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 336.5mg 15% DV
Potassium 86mg 2% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 1.8mg 2% DV
Calcium 144mg 11% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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