Cottage Berry Salad

Prep: 10 min Cuisine: American

A light and fruity dessert salad combining the sweetness of strawberries and pineapple with the creamy texture of Cool Whip. Perfect for potlucks, picnics, or casual gatherings, it offers a refreshing burst of flavor and a delightful treat for berry lovers and those seeking a quick, no-bake dessert.

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Ingredients

  • 6 oz. box strawberry Jell-O (dry)
  • 1 can crushed pineapple
  • 1 large container Cool Whip

Instructions

  1. Mix the dry strawberry Jell-O, crushed pineapple, and Cool Whip well in a large bowl.
  2. Fold in cottage cheese until evenly combined.
  3. Chill the salad in the refrigerator for at least 1 hour before serving.

Tips & Substitutions

For a lighter version, consider using low-fat Cool Whip or cottage cheese. You can also substitute different flavors of Jell-O, such as raspberry or cherry, for a unique twist. Make sure to mix the ingredients gently to maintain a fluffy texture. This salad is a delightful addition to any summer barbecue or potluck, and it pairs beautifully with dishes like Microwave Sweet Potato Casserole.

Serving Suggestions

Serve this colorful salad as a refreshing side dish at picnics or gatherings. It pairs well with grilled meats and is perfect for brunch alongside options like Pumpkin Cranberry Muffins or English Strawberry Trifle. For a festive touch, garnish with fresh berries or mint leaves just before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly watery as it sits, so give it a gentle stir before serving again. Avoid freezing, as the texture of the Cool Whip and cottage cheese won't hold up well after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Cottage Berry Salad contains roughly 57 calories, with 3g protein, 7g carbohydrates, and 2g fat.

57 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 2.1g 3% DV
Carbs 7.1g 3% DV
Fiber 0.2g 1% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 202mg 9% DV
Potassium 61.8mg 1% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 17.4mcg 2% DV
Vitamin C 1.8mg 2% DV
Calcium 87.8mg 7% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just mix everything together and store it in the refrigerator. It allows the flavors to meld beautifully, making it even tastier when served the next day.

Is it possible to substitute the cottage cheese?

Absolutely! If you're looking for a dairy-free option, you can use a plant-based yogurt or whipped topping. For a different flavor profile, consider using ricotta cheese, which will add creaminess without overpowering the salad's sweetness.

How can I adjust the sweetness of the salad?

If you prefer a less sweet salad, reduce the amount of Jell-O powder or add a bit of lemon juice to balance the flavors. You can also incorporate fresh fruits, such as berries, to enhance the natural sweetness without adding extra sugar.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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