English Strawberry Trifle

Prep: 20 min Serves: 10 Cuisine: American

A light and fruity dessert featuring layers of angel food cake, fresh strawberries, and a creamy vanilla pudding mixture, all topped with strawberries. Perfect for summer gatherings or a sweet treat, it's easy to assemble and can be chilled ahead of time for a refreshing indulgence.

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Ingredients

  • 8 oz. light sour cream
  • 1 1/2 c. skim milk
  • 1/4 c. orange juice
  • 9 oz. vanilla sugar-free instant pudding mix
  • 1 tsp. grated orange peel
  • 1/2 angel food cake (10-inch), torn into bite-size pieces

Instructions

  1. Place light sour cream in a large bowl.
  2. Gradually whisk in milk and orange juice until smooth.
  3. Add pudding mix and grated orange peel while whisking until well mixed and thickened.
  4. In a large serving bowl, layer half of the cake pieces, one-third of the strawberries, and half of the pudding mixture.
  5. Repeat the layers with remaining cake pieces, strawberries, and pudding mixture.
  6. Arrange the remaining strawberries on top.
  7. Cover and refrigerate for 2 hours before serving.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of sour cream. This will add protein and a tangy flavor. If you prefer, swap skim milk with almond milk for a dairy-free option. To enhance flavor, experiment with different citrus zests like lemon or lime. Ensure your pudding mix is thoroughly combined to avoid lumps, creating a smooth texture. Serve this delightful dessert after dishes like Pumpkin Cranberry Muffins.

Serving Suggestions

This English Strawberry Trifle is perfect for a summer gathering, paired wonderfully with refreshing iced teas or a light white wine. You can also serve it alongside savory dishes like Onion Topped Green Beans for a balanced meal. For an added touch, consider garnishing with mint leaves or a dusting of powdered sugar just before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The trifle may become slightly soggy as the cake absorbs moisture, so it's best enjoyed fresh. If you need to reassemble, prepare the components separately and layer them just before serving for the best texture and presentation.

Nutrition & Diet Analysis (per serving)

Each serving of English Strawberry Trifle contains roughly 118 calories, with 3g protein, 25g carbohydrates, and 2g fat. It is a good source of vitamin C (18% of the Daily Value) and dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 1.7g 2% DV
Carbs 24.6g 9% DV
Fiber 3.1g 11% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 107.2mg 5% DV
Potassium 96.7mg 2% DV
Cholesterol 9.9mg 3% DV

Vitamins & Minerals

Vitamin A 72.7mcg 8% DV
Vitamin C 15.9mg 18% DV
Vitamin D 0.1mcg
Calcium 83.9mg 6% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this trifle ahead of time?

Yes, you can prepare the components a day in advance. Layer the ingredients and refrigerate overnight for flavors to meld. However, it's recommended to add the final layer of strawberries and any garnishes just before serving to maintain their freshness and appearance.

What can I use instead of angel food cake?

If you don't have angel food cake, you can substitute with pound cake or sponge cake for a richer flavor. Alternatively, for a gluten-free option, consider using a gluten-free cake mix or almond flour cake made from scratch to fit dietary preferences.

Can I use frozen strawberries in this recipe?

Yes, frozen strawberries can be used, but it's best to thaw them first and drain excess liquid to prevent making the trifle soggy. Fresh strawberries will provide better texture and flavor, but frozen can work in a pinch, especially when fresh strawberries are out of season.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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