Cottage Cheese And Pineapple Salad

Prep: 15 min Serves: 8 Cuisine: American

A light, fruity salad combining the creaminess of cottage cheese with the sweetness of pineapple and the tang of lime and lemon jello. Perfect for a refreshing side dish or dessert at parties, potlucks, or summer gatherings, offering a delightful mix of textures and flavors that appeal to all ages.

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Ingredients

  • 3 oz. lime jello
  • 3 oz. lemon jello
  • 1 c. boiling water
  • 1 c. cold water
  • 20 oz. crushed pineapple with juice
  • 1 heaping Tbsp. Miracle whip
  • 24 oz. cottage cheese
  • 1/2 c. chopped nuts

Instructions

  1. Dissolve the lime and lemon jello packets in boiling water.
  2. Add cold water and crushed pineapple with juice to the jello mixture.
  3. Stir Miracle Whip into the cottage cheese until well combined.
  4. Add the cottage cheese mixture to the jello-pineapple mixture and stir.
  5. Fold in chopped nuts.
  6. Refrigerate until the mixture is firm before serving.

Tips & Substitutions

For a lighter version, consider using low-fat cottage cheese or a sugar-free jello option. You can also substitute the Miracle Whip with Greek yogurt for a creamier texture. If you prefer crunchy textures, try adding finely chopped celery or apples. Ensure the jello is completely dissolved before combining with other ingredients for the best consistency.

Serving Suggestions

This Cottage Cheese and Pineapple Salad makes a refreshing side dish for summer barbecues and pairs beautifully with grilled meats. For a complete meal, serve it alongside a light green salad or incorporate it into a brunch spread with dishes like Holiday Lizzies. Garnish with additional chopped nuts or a sprinkle of coconut for added flavor and texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may become slightly more watery after sitting, so give it a gentle stir before serving again. Avoid freezing, as the texture will change significantly when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Cottage Cheese And Pineapple Salad contains roughly 251 calories, with 6g protein, 34g carbohydrates, and 11g fat. It is a good source of protein (12% of the Daily Value).

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 11.1g 14% DV
Carbs 33.7g 12% DV
Fiber 2.3g 8% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 174.2mg 8% DV
Potassium 319.8mg 7% DV
Cholesterol 3.1mg 1% DV

Vitamins & Minerals

Vitamin A 5.7mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0mcg
Calcium 56.4mg 4% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time for a party?

Absolutely! This salad is perfect for making in advance. Prepare it a day or two before your event and keep it refrigerated. Just be aware that the texture may change slightly as it sits, so give it a good stir before serving to redistribute the ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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