Fried Green Beans
Crispy fried green beans coated in a flavorful seasoned flour and cornmeal mix, then cooked until golden and crunchy. This dish offers a delightful combination of tender beans with a savory, slightly salty crunch, perfect as a snack, appetizer, or side for casual gatherings and family meals.
Ingredients
Instructions
- Put cornmeal, flour, garlic powder, salt, and pepper in a large plastic container with a lid.
- Add green beans to the container.
- Shake well until the beans are completely coated.
- Heat butter in a skillet until bubbly.
- Add the coated green beans to the skillet.
- Cook over high heat, stirring occasionally.
- Cook for 10 minutes or until the coating is crunchy and brown.
- Serve hot, with extra butter if desired.
Tips & Substitutions
For an extra crunch, try adding panko breadcrumbs to the coating mixture. You can substitute the cornmeal with crushed crackers or cornflakes for a different texture. If you're looking to spice things up, consider adding cayenne pepper or smoked paprika to the seasoning mix. This recipe is a great way to enjoy green beans and can be adapted to use other vegetables as well.
Serving Suggestions
Serve fried green beans as a delicious appetizer or side dish alongside grilled meats or burgers. They pair beautifully with the Tangy Lemon Squares for a refreshing dessert. For a complete meal, consider serving them with a light salad or as part of a vegetarian platter featuring dips and spreads.
Storage & Reheating
Store any leftover fried green beans in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet and warm in the oven at 350°F (175°C) for about 10 minutes, until they are crispy again. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Green Beans contains roughly 248 calories, with 2g protein, 35g carbohydrates, and 12g fat. It is an excellent source of vitamin A (24% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 2003mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, fresh green beans can be used! Just trim the ends and blanch them in boiling water for 2-3 minutes before coating them. This will help them cook evenly and maintain their vibrant color.
What can I use instead of butter for frying?
You can substitute butter with olive oil or any other cooking oil, like canola or vegetable oil. For a dairy-free version, use a vegan butter alternative or coconut oil, which adds a subtle flavor.
How do I make this dish gluten-free?
To make this recipe gluten-free, simply substitute regular flour with a gluten-free all-purpose flour blend. Ensure that your cornmeal is also gluten-free, and you'll have a delicious dish that everyone can enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).