Cottage Cheese Orange Jello Salad

Prep: 10 min Cuisine: American

A creamy, citrus-flavored jello salad featuring cottage cheese, pineapple, and Cool Whip, perfect for potlucks, holiday gatherings, or a refreshing dessert option for all ages.

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Ingredients

  • 1 large Cool Whip
  • 1 large orange jello
  • 16 oz. small curd cottage cheese
  • 1 small can crushed pineapple

Instructions

  1. Mix the dry orange jello with Cool Whip.
  2. Stir in the cottage cheese.
  3. Add crushed pineapple and marshmallows.
  4. Optional: fold in half a cup of nuts if desired.
  5. Pour into a mold or container and refrigerate until set.

Tips & Substitutions

For a lighter version, you can substitute the Cool Whip with Greek yogurt. If you're looking for a more vibrant flavor, consider adding a splash of orange juice or zest from a fresh orange. If crushed pineapple isn’t available, diced fresh pineapple works well too. This salad can also be made a day ahead to let the flavors meld beautifully.

Serving Suggestions

This Cottage Cheese Orange Jello Salad pairs beautifully with grilled meats or as a refreshing side during summer picnics. It's also a delightful addition to holiday meals alongside dishes like Broccoli And Celery Quiche. Consider garnishing with a sprinkle of shredded coconut or chopped nuts for added texture and flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. Avoid freezing as the texture of the cottage cheese and Cool Whip may change. To serve, simply scoop out the desired amount and enjoy cold. If it seems too firm, let it sit at room temperature for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Cottage Cheese Orange Jello Salad contains roughly 219 calories, with 5g protein, 46g carbohydrates, and 2g fat. It is an excellent source of iron (23% of the Daily Value), and a good source of vitamin C and vitamin A.

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 2g 3% DV
Carbs 46.4g 17% DV
Fiber 2g 7% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 213.1mg 9% DV
Potassium 193.4mg 4% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 135.4mcg 15% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.9mcg 5% DV
Calcium 119.9mg 9% DV
Iron 4.2mg 23% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jello?

Yes, you can experiment with different Jello flavors like strawberry or raspberry for a unique twist. Just keep in mind that the overall taste will change with different flavors, but the base recipe will still work well.

How can I make this recipe vegan?

To make a vegan version, substitute Cool Whip with a coconut-based whipped topping and use dairy-free cottage cheese alternatives. Ensure your Jello is vegan-friendly, as some brands may contain gelatin derived from animal products.

Can I add other fruits to the salad?

Absolutely! You can enhance the salad by adding fruits like mandarin oranges, sliced bananas, or even berries for added flavor and color. Just be sure to adjust the amount of pineapple to maintain the right balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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