Cottage Cheese Zucchini Bake

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A savory zucchini and cottage cheese casserole with cheesy, dill-flavored filling, perfect for a light lunch or healthy dinner for cheese lovers and vegetable enthusiasts.

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Ingredients

  • 4 small zucchini
  • 2 eggs
  • 1 cup cottage cheese
  • 1/2 teaspoon dill weed
  • 1/2 cup grated Cheddar cheese
  • salt

Instructions

  1. Slice the small zucchini and parboil for 5 minutes.
  2. Beat the eggs with cottage cheese, dill weed, salt, and pepper.
  3. Mix the beaten mixture with the cooked zucchini and grated Cheddar cheese.
  4. Transfer the mixture to a casserole dish.
  5. Top with additional Cheddar cheese and a sprinkle of paprika.
  6. Bake at 350°F (175°C) for 30 minutes or until the casserole is firm and golden on top.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 11.4g 15% DV
Carbs 24.9g 9% DV
Fiber 0.8g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10019mg 100% DV
Potassium 431.8mg 9% DV
Cholesterol 93.5mg 31% DV

Vitamins & Minerals

Vitamin A 208.3mcg 23% DV
Vitamin C 25.8mg 29% DV
Vitamin D 0.2mcg 1% DV
Calcium 317.3mg 24% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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