Cottage Ham

Name: Cottage Ham
Yield: 4 servings
Ingredients: 1 smoked pork shoulder roll, 1 1/2 to 2 pounds; 1 onion, peeled and quartered; 4 -6 red potatoes, unpeeled, quartered; 1 lb green beans, trimmed; 1 bay leaf; 1 1/2 tablespoons brown sugar; 6 -8 crushed peppercorns; 2 cups water; stone ground mustard (optional)

Pork

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Ingredients

1 smoked pork shoulder roll, 1 1/2 to 2 pounds
1 onion, peeled and quartered ⓘ
4 -6 red potatoes, unpeeled, quartered ⓘ
1 lb green beans, trimmed ⓘ
1 bay leaf ⓘ
1 1/2 tablespoons brown sugar ⓘ
6 -8 crushed peppercorns ⓘ
2 cups water
stone ground mustard (optional) ⓘ

Instructions

Put the pork in a large crock pot and top with onion, potatoes and green beans.
Mix seasonings (not mustard) in water and pour over the top.
Cover and cook on LOW heat 6 to 8 hours or HIGH 3 to 4 hours.
Drain and serve with stone ground mustard, if desired.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 11.3g 14% DV

Carbs 58.4g 21% DV

Fiber 8.4g 30% DV

Sugar 26.5g 53% DV

Electrolytes

Sodium 427.8mg 19% DV

Potassium 440.8mg 9% DV

Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 223.3mcg 25% DV

Vitamin C 16.2mg 18% DV

Calcium 248.8mg 19% DV

Iron 11.8mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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