Country Pasta

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Ingredients

  • 1/2 medium yellow onion, chopped
  • 4 cloves garlic, minced or 4 teaspoons minced garlic (from a jar)
  • 1 tablespoon olive oil
  • 2 cups fresh mushrooms, sliced (your favorite variety)
  • 2 cups tomato sauce or 2 cups canned Italian tomatoes
  • 1 (4 ounce) can sliced black olives
  • 1/4 teaspoon crushed red pepper flakes
  • 4 cups cooked penne pasta or 4 cups ziti pasta
  • 2 tablespoons grated parmesan cheese

Instructions

  1. In large skillet, saute the onion and garlic in the olive oil until soft.
  2. Add the mushrooms and tomato sauce, stirring to combine.
  3. Cook about 10 minutes, or until heated thoroughly and mushrooms are softened.
  4. Add the olives and crushed red pepper, cooking for a few more minutes.
  5. In serving bowl, toss the cooked pasta with the sauce, and sprinkle with the parmesan cheese.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 30.9g 40% DV
Carbs 34.1g 12% DV
Fiber 2.7g 9% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 462.8mg 20% DV
Potassium 430mg 9% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 58mcg 6% DV
Vitamin C 36.1mg 40% DV
Vitamin D 0.1mcg 1% DV
Calcium 220.5mg 17% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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