Country Quickie Corn Pudding Souffle

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

A creamy, cheesy corn pudding souffle with a tender cornbread crust, perfect as a comforting side dish or holiday favorite that appeals to all ages.

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Ingredients

  • 2 boxes Jiffy cornbread mix
  • 2 (16 oz.) cans creamed corn
  • 4 eggs
  • 1 (16 oz.) sour cream
  • 2 sticks butter
  • pepper to taste

Instructions

  1. Preheat oven to 350°F (175°C). Melt butter in a 6-inch deep casserole dish.
  2. In a large bowl, beat together the creamed corn, eggs, sour cream, and pepper.
  3. Pour the mixture into the melted butter in the casserole dish.
  4. Add pepper to taste and stir gently.
  5. Bake in the preheated oven for 45 minutes until golden and set.

Tips & Substitutions

For a lighter texture, separate the egg whites from the yolks and whip the whites until stiff peaks form, then fold them into the mixture before baking. If you're out of Jiffy cornbread mix, you can substitute with a homemade cornbread mix using cornmeal, flour, baking powder, and sugar. Adjust the seasoning by adding diced jalapeños for a spicy kick.

Serving Suggestions

This corn pudding soufflé pairs beautifully with grilled meats or roasted vegetables for a comforting meal. It can also be served as a side dish at holiday gatherings. For a complete spread, consider serving it alongside a fresh salad or the delightful 'Company's Coming' Pie for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the dish with foil and warm it in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Country Quickie Corn Pudding Souffle contains roughly 635 calories, with 17g protein, 169g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (330% of the Daily Value), protein (33% of the Daily Value), and iron (28% of the Daily Value), and a good source of calcium and potassium. It also contributes 92g of dietary fiber toward your daily target.

635 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 8.9g 11% DV
Carbs 168.9g 61% DV
Fiber 92.3g 100% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 436.6mg 19% DV
Potassium 484.3mg 10% DV
Cholesterol 151mg 50% DV

Vitamins & Minerals

Vitamin A 68.1mcg 8% DV
Vitamin C 20.9mg 23% DV
Calcium 227.8mg 18% DV
Iron 5.1mg 28% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this corn pudding ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just be sure to add the melted butter before baking. This will allow the flavors to meld, resulting in a richer taste.

Can I freeze the corn pudding?

Freezing is not recommended as the texture may become grainy upon thawing. However, if needed, you can freeze it before baking. Thaw in the refrigerator overnight, then bake as directed. Expect some texture change.

What can I add to customize this recipe?

Feel free to add ingredients like shredded cheese, chopped green onions, or cooked bacon for additional flavor. You can also experiment with different types of corn, such as sweet corn or corn kernels for added texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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