Country Rib Barbecue

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Tender, smoky country ribs glazed with tangy barbecue sauce, perfect for casual gatherings and loved by barbecue enthusiasts seeking rich flavors and hearty bites.

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Ingredients

  • 2 1/2 lb. country ribs
  • 4 oz. Heinz onion and bits barbecue sauce
  • 2 oz. water

Instructions

  1. Boil ribs until tender.
  2. Flake meat with a fork, removing fat and bones.
  3. Mix barbecue sauce and water in a cup.
  4. Pour mixture over flaked meat.
  5. Bake at 350° for 30 minutes.
  6. Serve on hamburger buns with a dash of Texas Pete.

Nutrition & Diet Analysis (per serving)

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 6.5g 8% DV
Carbs 8.5g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 108.8mg 5% DV
Potassium 110.3mg 2% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.4mg
Vitamin D 0.2mcg 1% DV
Calcium 15.8mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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