Country Scrabble

Name: Country Scrabble
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lb. pork shoulder; 1/4 lb. pork liver; 1 c. yellow corn meal; 1/4 c. onion, chopped; 1/8 tsp. ground cloves; 1/4 tsp. ground thyme; 1 tsp. sage; 1 tsp. marjoram; 2 tsp. salt; 1/2 tsp. pepper

Pork

Cook: 60 min Cuisine: American

A hearty country-style dish featuring tender pork and rich seasonings, perfect for comforting family dinners and showcasing robust flavors with a savory, spiced profile.

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Ingredients

1 1/2 lb. pork shoulder ⓘ
1/4 lb. pork liver ⓘ
1 c. yellow corn meal ⓘ
1/4 c. onion, chopped ⓘ
1/8 tsp. ground cloves ⓘ
1/4 tsp. ground thyme ⓘ
1 tsp. sage ⓘ
1 tsp. marjoram
2 tsp. salt ⓘ
1/2 tsp. pepper ⓘ

Instructions

Simmer the pork shoulder and pork liver in 4 cups of water for 1 hour.
Bone the meat and chop it finely.

Nutrition & Diet Analysis (per serving)

528 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV

Total Fat 24.3g 31% DV

Carbs 75.8g 28% DV

Fiber 29.5g 100% DV

Sugar 14.8g 30% DV

Electrolytes

Sodium 10169mg 100% DV

Potassium 1105.3mg 24% DV

Cholesterol 59mg 20% DV

Vitamins & Minerals

Vitamin A 2231.5mcg 100% DV

Vitamin C 46.5mg 52% DV

Calcium 1157.8mg 89% DV

Iron 57mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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