Country Swiss Steaks

Prep: 20 min Cook: 150 min Serves: 8 Cuisine: American

Country Swiss Steaks feature tender beef cooked in a savory tomato sauce with onions, perfect for hearty family dinners and those craving classic comfort food flavors.

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Ingredients

  • 4 to 6 lb boneless roast beef
  • 16 oz canned tomatoes
  • 1 small can tomato juice
  • 3 Tbsp salt
  • 3 Tbsp black or white pepper
  • 2 large onions
  • 1 cup water
  • 3 cups flour
  • 2 cups cooking oil

Instructions

  1. Slice the boneless roast beef into steaks about 1 inch thick, 3 inches wide, and 5 inches long.
  2. Heat the cooking oil in a frypan over medium heat.
  3. Roll the steaks in flour to coat them evenly.
  4. Remove the coated steaks and place them in the hot frypan.
  5. Cook the steaks, turning occasionally, until they are browned and cooked through.
  6. Remove the steaks from the frypan and place them in a roasting pan.
  7. Cover the steaks with sliced onions, canned tomatoes, and tomato juice.
  8. Cover the roasting pan and bake in a preheated 325°F oven for 2 to 2½ hours, or until the steaks are tender.
  9. Mix 2 tablespoons of flour with a small amount of water to form a smooth mixture.
  10. Add this mixture to the steaks in the pan, stirring gently to combine.
  11. Cook for an additional 5 to 10 minutes until the sauce thickens and the steaks are ready to serve.

Tips & Substitutions

For a slight twist, try adding garlic powder or herbs like thyme and rosemary to the flour for added flavor. If you prefer a lighter option, use skinless chicken breasts instead of beef. Ensure the oil is hot enough before frying the steaks to achieve a nice golden crust. If you want to reduce the sodium, opt for low-sodium canned tomatoes.

Serving Suggestions

Serve the Country Swiss Steaks with creamy mashed potatoes or rice to soak up the delicious sauce. Steamed vegetables or a fresh salad make excellent sides to balance the meal. This dish also pairs beautifully with a glass of red wine for a comforting dinner. For more hearty beef options, check out other American recipes in our collection.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steaks and sauce in a covered dish in the oven at 325°F for about 20 minutes or until heated through. Alternatively, you can reheat gently on the stovetop over low heat, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Country Swiss Steaks contains roughly 372 calories, with 14g protein, 36g carbohydrates, and 19g fat. It is an excellent source of vitamin C (88% of the Daily Value) and protein (29% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1678mg per serving (73% of the Daily Value).

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 19.3g 25% DV
Carbs 35.7g 13% DV
Fiber 2.3g 8% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 1677.8mg 73% DV
Potassium 699.7mg 15% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 66.5mcg 7% DV
Vitamin C 79.3mg 88% DV
Calcium 32.8mg 3% DV
Iron 3.2mg 18% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts such as chuck or round steak. Just adjust the cooking time as needed, since these cuts may require longer to become tender. Keep an eye on the steaks and check for doneness to ensure they are cooked properly.

What can I substitute for canned tomatoes?

If you don't have canned tomatoes, you can use fresh tomatoes diced into small pieces or substitute with a jar of marinara sauce. Both options will add a wonderful flavor to the dish while maintaining a similar texture.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a teaspoon of red pepper flakes into the tomato mixture before baking. Adjust the amount based on your spice tolerance to achieve the desired level of heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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