Shepherd'S Pie(Student Favorite)

Prep: 10 min Cook: 15 min Cuisine: American

A hearty, comforting shepherd's pie with savory ground beef, tomato soup, green beans, and onions, perfect for quick family dinners and satisfying craving for a flavorful, filling meal.

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Ingredients

  • 1 lb. ground beef
  • 1 can tomato soup
  • 1 can green beans
  • 1/2 cup chopped onion
  • 1 teaspoon garlic salt
  • 1/4 teaspoon pepper

Instructions

  1. Brown ground beef; drain fat.
  2. Add chopped onion, garlic salt, and pepper; cook until onion is softened.
  3. Add tomato soup and green beans with liquid; stir to combine.
  4. Simmer for 15 minutes to allow flavors to meld.
  5. Serve hot, optionally topped with mashed potatoes or alongside rice.

Tips & Substitutions

For a richer flavor, consider adding Worcestershire sauce or a splash of soy sauce to the meat mixture. You can substitute ground turkey or chicken for a lighter option. If you have leftover vegetables, such as corn or peas, feel free to toss them in for added nutrition. This recipe is a great way to use up pantry staples, similar to Denise'S Meat Loaf.

Serving Suggestions

Serve this Shepherd's Pie hot, optionally topped with creamy mashed potatoes for a comforting finish. It pairs beautifully with a simple side salad or crusty bread for a complete meal. For a heartier option, consider serving alongside seasoned rice or even enjoying it with a side of Green Eggs And Ham for a fun twist.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stovetop over low heat until heated through. If you want to freeze the Shepherd's Pie, allow it to cool completely, then cover it tightly and freeze for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Shepherd'S Pie(Student Favorite) contains roughly 327 calories, with 7g protein, 44g carbohydrates, and 15g fat. It is an excellent source of vitamin C (110% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of protein and iron. It also contributes 6g of dietary fiber toward your daily target.

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 15g 19% DV
Carbs 44g 16% DV
Fiber 6.5g 23% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 391.9mg 17% DV
Potassium 484.6mg 10% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 32.6mcg 4% DV
Vitamin C 99.3mg 100% DV
Calcium 51.1mg 4% DV
Iron 2.1mg 12% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! Ground turkey, chicken, or even lamb can be used as alternatives to ground beef. Just adjust the cooking time as needed, especially if you're using leaner meats, as they may cook faster than beef.

What can I do if I don't have tomato soup?

If you don't have tomato soup, you can substitute it with a mix of canned tomatoes and a bit of tomato paste, or use a homemade tomato sauce. Adding a teaspoon of sugar can help balance the acidity.

How can I make this dish vegetarian?

To create a vegetarian version, replace the ground beef with lentils, mushrooms, or a meat substitute like tempeh or crumbled tofu. Use vegetable broth and omit the beef in the recipe to maintain the flavor without meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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