Denise'S Meat Loaf

Prep: 20 min Cook: 105 min Cuisine: American

Denise's Meat Loaf is a hearty, flavorful dish featuring ground beef, vegetables, and cornmeal, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb ground beef
  • 1 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 tsp sage
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1 cup cornmeal

Instructions

  1. Mix ground beef, salt, pepper, chopped onion, and chopped green pepper.
  2. Add cornmeal to the mixture and combine thoroughly.
  3. Shape into a loaf and place in a baking dish.
  4. Bake at 350°F (175°C) for 1 hour and 45 minutes.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 14.4g 18% DV
Carbs 51.6g 19% DV
Fiber 2.6g 9% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 10069.2mg 100% DV
Potassium 261.8mg 6% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 184.8mcg 21% DV
Vitamin C 53.3mg 59% DV
Vitamin D 0.8mcg 4% DV
Calcium 29.8mg 2% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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