Cow Pot

Pork
Be the first to rate this recipe

Ingredients

  • 2 pork chops ⓘ
  • 1/4 c. pan drippings from pork chops ⓘ
  • 2 c. cooked rice ⓘ
  • 1 medium cucumber, diced ⓘ
  • 1 medium ripe tomato, diced ⓘ
  • 1 medium onion, diced or use 2 green onions ⓘ

Instructions

  1. Fry pork chops and cut into cubes.
  2. Reserve 1/4 cup pan drippings.
  3. Stir pork chops, pan drippings, cucumber, tomato, onion and banana pepper into cooked rice.
  4. Mix well.
  5. Serves 4.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 8.5g 11% DV
Carbs 30.5g 11% DV
Fiber 2.1g 7% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 344.3mg 15% DV
Potassium 322.3mg 7% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 28.8mg 32% DV
Vitamin D 0.2mcg 1% DV
Calcium 24.8mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper onion pork chops cucumber rice

You May Also Like

🥓

Italian Easter Pizza

PorkDairy
431 kcal 20.6g protein
🥓

Elaine'S Pork Chops Deluxe

Pork
75 kcal 7.1g protein
🥓

Janie'S Hamburger And Vegetable Stew

Pork
314 kcal 9.7g protein
🥓

Barbie'S Apple Butter Country Ribs

PorkDairy
307 kcal 13.9g protein
🥓

Easy Lasagna Squares

PorkDairy
555 kcal 28.9g protein
🥓

Ham And Black-Eyed Peas

Pork
225 kcal 7.5g protein
Pork recipes → All recipes →