Janie'S Hamburger And Vegetable Stew

Prep: 15 min Cook: 75 min Serves: 4 Cuisine: American

A hearty hamburger and vegetable stew packed with tender meats and fresh vegetables, perfect for comforting family dinners and easy to customize with seasonal produce.

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Ingredients

  • 1 lb. hamburger meat
  • 6 to 8 small red potatoes
  • 3 c. fresh green beans
  • 2 large onions
  • 1 can corn, drained
  • 3 carrots
  • 2 celery sticks
  • 1/2 head fresh cabbage
  • 3 beef bouillon cubes

Instructions

  1. Cook hamburger meat in a large pot with water until completely done, about 45 minutes.
  2. While the meat is cooking, wash and cut green beans, onions, carrots, celery, and cabbage.
  3. When the meat is ready, drain well and add all vegetables to the meat.
  4. Fill the pot with water to cover the vegetables.
  5. Add beef bouillon cubes, salt, and pepper.
  6. Bring to a boil and cook on high for 30 minutes, then reduce heat and simmer for 45 minutes or until vegetables are tender.

Tips & Substitutions

For a heartier stew, consider adding diced tomatoes or frozen peas for extra flavor and nutrition. If you're short on time, ground turkey or chicken can be used as a substitute for hamburger meat. For a vegetarian option, replace the meat with lentils and use vegetable bouillon instead of beef. Adjust seasoning to taste, especially if using pre-seasoned bouillon cubes.

Serving Suggestions

Serve Janie’s Hamburger and Vegetable Stew with crusty bread or warm biscuits for a complete meal. A side salad can add freshness and balance. This stew pairs beautifully with a glass of red wine or a light beer, making it perfect for a cozy dinner. For a twist, consider serving it alongside Hot Poppy Seed Ham Rolls.

Storage & Reheating

Store leftover stew in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, covering them to retain moisture, for about 2-3 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Janie'S Hamburger And Vegetable Stew contains roughly 873 calories, with 27g protein, 210g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (479% of the Daily Value), vitamin A (222% of the Daily Value), and vitamin C (55% of the Daily Value). Note that it is relatively high in sodium, at 2798mg per serving (122% of the Daily Value).

873 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 27.1g 54% DV
Total Fat 20g 26% DV
Carbs 209.8g 76% DV
Fiber 134.1g 100% DV
Sugar 20g 40% DV

Electrolytes

Sodium 2798mg 100% DV
Potassium 1802.2mg 38% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 1993.9mcg 100% DV
Vitamin C 49.6mg 55% DV
Calcium 331.5mg 26% DV
Iron 9.6mg 54% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze this stew for later?

Yes, this stew freezes well! Allow it to cool completely, then transfer to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or microwave until hot.

What can I add to make the stew spicier?

To add heat, consider incorporating diced jalapeños, a dash of hot sauce, or red pepper flakes while cooking. You can also serve it with a sprinkle of crushed red pepper on top for an extra kick, catering to individual spice preferences.

Is there a way to make this stew thicker?

Absolutely! To thicken the stew, you can mix a tablespoon of cornstarch with cold water and stir it into the pot during the last few minutes of cooking. Alternatively, mashing a few potatoes can also help thicken the broth naturally.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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