Cowboy Quiche

Prep: 10 min Cook: 35 min Serves: 8 Cuisine: American

A hearty and cheesy Tex-Mex-inspired quiche featuring green chilies and Monterey Jack cheese, perfect for brunch or casual gatherings with bold, savory flavors.

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Ingredients

  • 5 cans whole green chilies, seeded
  • 28 oz Monterey Jack cheese, grated
  • 5 eggs
  • 1 can (13 oz) evaporated milk
  • 1 Tbsp flour

Instructions

  1. Lightly grease the bottom of a 9 x 13-inch pan.
  2. Layer half of the green chilies in the bottom of the pan.
  3. Add half of the grated Monterey Jack cheese on top of the chilies.
  4. Layer the remaining chilies over the cheese.
  5. Top with the remaining cheese.
  6. In a bowl, beat the eggs, flour, and evaporated milk together until well combined.
  7. Season the egg mixture with salt and pepper to taste.
  8. Pour the egg mixture evenly over the layered ingredients in the pan.
  9. Bake at 350°F (175°C) for 30 to 35 minutes until set and golden on top.
  10. Allow the quiche to set for 20 minutes before serving.

Tips & Substitutions

For added flavor, consider mixing in some cooked bacon or sausage into the layers. If you need a gluten-free version, you can omit the flour entirely without compromising the dish's integrity. Ensure that the green chilies are well-drained to prevent excess moisture. This recipe is quite versatile; feel free to add vegetables like diced bell peppers or onions for a heartier quiche.

Serving Suggestions

Serve the Cowboy Quiche warm, garnished with fresh cilantro or sliced green onions for a pop of color. It pairs beautifully with a simple side salad or fresh fruit for a balanced meal. This dish is perfect for brunch alongside Baked Sweet Potato Casserole or as a hearty breakfast option. Consider serving with salsa or avocado for an extra kick.

Storage & Reheating

Leftover Cowboy Quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes, or warm in a preheated oven at 350°F (175°C) for 10-15 minutes until heated through. Avoid reheating multiple times to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cowboy Quiche contains roughly 584 calories, with 13g protein, 117g carbohydrates, and 8g fat. It is an excellent source of protein (26% of the Daily Value), calcium (25% of the Daily Value), and iron (23% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1389mg per serving (60% of the Daily Value).

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 8.1g 10% DV
Carbs 117.3g 43% DV
Fiber 0.9g 3% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1388.8mg 60% DV
Potassium 859.7mg 18% DV
Cholesterol 258.8mg 86% DV

Vitamins & Minerals

Vitamin A 124.6mcg 14% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0mcg
Calcium 330.8mg 25% DV
Iron 4.2mg 23% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can substitute Monterey Jack cheese with other cheeses such as cheddar or pepper jack for a different flavor profile. Just keep in mind that the melting properties and taste may vary slightly, so choose a cheese that you enjoy!

Can I prepare this ahead of time?

Absolutely! You can assemble the quiche the night before and store it in the fridge, then bake it in the morning. This makes it a convenient option for brunch gatherings. Just allow for a little extra baking time if baking straight from the refrigerator.

Is this recipe suitable for freezing?

Yes, you can freeze Cowboy Quiche. After baking and cooling, wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 2 months. To reheat, thaw in the refrigerator overnight and bake at 350°F (175°C) until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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