Souper Tuna Noodle Bake

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A comforting tuna noodle casserole with creamy mushroom soup, peas, and tomatoes, topped with cheese and croutons—perfect for family dinners and quick weeknight meals.

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Ingredients

  • 1/2 cup chopped onion
  • 2 tablespoons margarine
  • 1 can cream of mushroom soup
  • 1/2 cup milk
  • 1/2 cup drained tomatoes
  • 2 cups cooked noodles
  • 1 cup cooked peas
  • 2 (7 oz.) cans tuna

Instructions

  1. In a pan, cook chopped onion in margarine until tender.
  2. Stir in cream of mushroom soup, milk, drained tomatoes, cooked noodles, cooked peas, and drained tuna.
  3. Pour the mixture into a 2-quart baking dish.
  4. Bake at 400°F for 20 minutes or until hot.
  5. Stir the casserole, top with sliced cheese and croutons, and bake until the cheese melts.

Tips & Substitutions

For added flavor, consider using fresh herbs like parsley or dill. If you want a creamier texture, substitute sour cream for some of the milk. You can also use whole wheat noodles for a healthier option. For a bit of crunch, add crushed crackers or breadcrumbs on top before baking.

Serving Suggestions

Serve this comforting dish with a simple green salad or garlic bread for a complete meal. A side of steamed vegetables or a fruit salad would also complement the flavors nicely. This dish pairs beautifully with Mom'S Baked Crab Salad In Seashells for a seafood-themed dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions, covering with a damp paper towel to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Souper Tuna Noodle Bake contains roughly 1051 calories, with 12g protein, 135g carbohydrates, and 52g fat. It is an excellent source of iron (39% of the Daily Value), protein (25% of the Daily Value), and calcium (25% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 832mg per serving (36% of the Daily Value).

1051 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 52g 67% DV
Carbs 135.2g 49% DV
Fiber 3.1g 11% DV
Sugar 35.6g 71% DV

Electrolytes

Sodium 832.4mg 36% DV
Potassium 353.9mg 8% DV
Cholesterol 11.4mg 4% DV

Vitamins & Minerals

Vitamin A 201.7mcg 22% DV
Vitamin C 14.3mg 16% DV
Vitamin D 1.4mcg 7% DV
Calcium 326.2mg 25% DV
Iron 7mg 39% DV
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the casserole up to the baking step and refrigerate it for up to a day. When you're ready to bake, just add a few extra minutes to the cooking time to ensure it's heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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