Crab Cheese Puff

Prep: 10 min Cook: 5 min Serves: 8 Cuisine: American

Crab Cheese Puff offers a savory, cheesy appetizer with tender crab meat and garlic, perfect for entertaining guests or a flavorful snack.

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Ingredients

  • 1 (7 1/2 oz.) can crab meat
  • 1 stick margarine, melted
  • 1 clove garlic, minced
  • 2 Tbsp. mayo
  • 1 (jelly glass size) jar Old English spread
  • muffins

Instructions

  1. Mix crab meat, melted margarine, minced garlic, mayonnaise, and Old English spread together.
  2. Cut eight muffins in half and toast them under the broiler.
  3. Spread a thin layer of the crab mixture on each muffin piece.
  4. Place the muffins under the broiler until the spread starts to bubble.
  5. Serve hot.

Tips & Substitutions

For a richer flavor, consider adding a splash of lemon juice or a sprinkle of Old Bay seasoning to the crab mixture. If you're out of Old English spread, cream cheese mixed with a bit of cheddar can serve as a tasty substitute. For a healthier option, use whole grain muffins or replace margarine with olive oil for toasting.

Serving Suggestions

These Crab Cheese Puffs make an excellent appetizer or party snack. For a complete meal, pair them with a light salad or a bowl of soup, such as clam chowder. They also pair beautifully with the Hot Crabmeat Appetizer. Garnish with fresh herbs for an added touch of flavor.

Storage & Reheating

Store any leftover crab mixture in an airtight container in the refrigerator for up to 3 days. To reheat, place the muffins on a baking sheet and warm them in a preheated oven at 350°F until heated through, about 10 minutes. This ensures they remain crispy rather than soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Cheese Puff contains roughly 122 calories, with 1g protein, 8g carbohydrates, and 10g fat.

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 9.7g 12% DV
Carbs 8g 3% DV
Fiber 0.2g 1% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 156mg 7% DV
Potassium 24.7mg 1% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 7.1mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crab meat instead of canned?

Yes, using fresh crab meat will enhance the dish's flavor and texture. Just ensure it's cooked and flaked properly before mixing it with the other ingredients. Fresh crab will provide a more vibrant taste compared to canned options.

How can I make this recipe gluten-free?

To make this dish gluten-free, substitute regular muffins with gluten-free muffins or toast slices of gluten-free bread. Ensure all other ingredients, especially sauces and spreads, are labeled gluten-free to avoid cross-contamination.

What can I serve alongside these puffs?

These crab puffs are fantastic on their own but can also be served with a fresh green salad or a side of vegetable sticks for a crunch. Pair with a light dip, like a lemon aioli or tartar sauce, to complement the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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