Crab Concoction

Name: Crab Concoction
Yield: 4 servings
Ingredients: 12 ounces cream cheese (soften); 1 tablespoon lemon juice; 2 tablespoons Miracle Whip; 1 small onion (grated fine); 1 dash garlic salt; 6 ounces chili sauce; 6 12 ounces crabmeat (canned, drained and flaked)

Seafood Dairy

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Ingredients

12 ounces cream cheese (soften) ⓘ
1 tablespoon lemon juice ⓘ
2 tablespoons Miracle Whip ⓘ
1 small onion (grated fine)
1 dash garlic salt ⓘ
6 ounces chili sauce ⓘ
6 12 ounces crabmeat (canned, drained and flaked)

Instructions

Blend cream cheese, lemon juice, Miracle Whip, onion and garlic salt for layer one.
Spread on a shallow plate.
Spread 1/2 bottle of chili sauce over layer one.
Sprinkle crab meat over chili sauce.
Cover with saran wrap and refrigerate.
Serve with crackers or sliced baguette.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 11.4g 15% DV

Carbs 15.8g 6% DV

Fiber 1.5g 5% DV

Sugar 5.7g 11% DV

Electrolytes

Sodium 412mg 18% DV

Potassium 240mg 5% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 82.8mcg 9% DV

Vitamin C 17.4mg 19% DV

Vitamin D 0.1mcg 1% DV

Calcium 30.3mg 2% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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