Crab Crisps

Prep: 10 min Cook: 5 min Cuisine: American

Crab Crisps are savory appetizers featuring flaky crab meat combined with sour cream, Swiss cheese, and onion soup, spread on Melba toast and broiled until bubbly and golden.

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Ingredients

  • 7 1/2 oz. can crab meat
  • 1 cup sour cream
  • 1/2 cup shredded Swiss cheese
  • 1/2 package dry onion soup mix
  • 1 package Melba toast rounds

Instructions

  1. Preheat broiler.
  2. Drain and flake crab meat.
  3. Combine crab, sour cream, Swiss cheese, and onion soup mix in a bowl.
  4. Place about 1 tablespoon of the mixture on each Melba toast round and spread to the edges with a spatula.
  5. Place the prepared rounds on a cookie sheet.
  6. Broil about 4 inches from the broiler for 4 to 5 minutes or until tops are bubbly and lightly browned.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of mayonnaise to the crab mixture. If Swiss cheese isn't available, a blend of cheddar and mozzarella can work well. To enhance flavor, add a dash of lemon juice or a sprinkle of Old Bay seasoning. For a spice kick, consider mixing in diced jalapeños. This recipe is similar to Hot Crabmeat Dip(Appetizers) for a heartier option.

Serving Suggestions

Serve these crab crisps as a delightful appetizer at gatherings, pairing them with a light salad or fresh vegetable platter. They also make a great accompaniment to a chilled glass of white wine or a light beer. For a full meal, consider pairing them with a bowl of Crab Mystery Salad for a seafood-themed feast.

Storage & Reheating

Store any leftover crab crisps in an airtight container in the refrigerator for up to 2 days. To reheat, place them under the broiler for a few minutes until warm and crispy again, or use the microwave for quick heating, though this may result in a softer texture. Enjoy them fresh for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Crisps contains roughly 371 calories, with 17g protein, 50g carbohydrates, and 12g fat. It is an excellent source of protein (34% of the Daily Value) and calcium (28% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 778mg per serving (34% of the Daily Value).

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 11.7g 15% DV
Carbs 50g 18% DV
Fiber 3.9g 14% DV
Sugar 0.2g

Electrolytes

Sodium 777.6mg 34% DV
Potassium 193.6mg 4% DV
Cholesterol 36.3mg 12% DV

Vitamins & Minerals

Vitamin A 128.8mcg 14% DV
Vitamin C 0.3mg
Calcium 363.3mg 28% DV
Iron 2.4mg 14% DV
Diet fit Under 400 cal Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crab meat instead of canned?

Yes, fresh crab meat can be used for a more vibrant flavor. Just ensure it is cooked and flaked before mixing it with the other ingredients. The quantity can remain the same, but fresh crab will enhance the overall taste of the dish.

How can I make this recipe gluten-free?

To make the crab crisps gluten-free, simply substitute Melba toast rounds with gluten-free crackers or rice cakes. Ensure that the dry onion soup mix is also gluten-free, as some brands may contain gluten. This allows everyone to enjoy the delicious flavors without the gluten.

Can I prepare the mixture ahead of time?

Absolutely! You can prepare the crab mixture a day in advance and store it in the refrigerator. Just remember to assemble the crab crisps right before broiling to maintain their crispiness. This is a great time-saver for parties or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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