Crab Melt Ways

Name: Crab Melt Ways
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. crabmeat; 2 pkg. English muffins; 12 oz. cheese whiz; 1 1/2 sticks soft butter; 4 Tbsp. mayo; 1 tsp. garlic powder; sprinkle season all

Seafood Dairy

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

Crab Melt Ways offers a rich, cheesy seafood treat with a buttery crunch, perfect for appetizer gatherings or casual snacking with friends and family.

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Ingredients

1 lb. crabmeat
2 pkg. English muffins
12 oz. cheese whiz ⓘ
1 1/2 sticks soft butter ⓘ
4 Tbsp. mayo ⓘ
1 tsp. garlic powder ⓘ
sprinkle season all ⓘ

Instructions

Cut the English muffins into quarters.
Mix crabmeat, cheese whiz, softened butter, mayo, garlic powder, and season all together.
Spread the mixture onto the muffin quarters.
Bake at 350°F until golden brown.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 39.1g 50% DV

Carbs 34.1g 12% DV

Fiber 3g 11% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 698.8mg 30% DV

Potassium 404mg 9% DV

Cholesterol 102.5mg 34% DV

Vitamins & Minerals

Vitamin C 0.5mg 1% DV

Calcium 124mg 10% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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