Crab Melt Ways
Crab Melt Ways offers a rich, cheesy seafood treat with a buttery crunch, perfect for appetizer gatherings or casual snacking with friends and family.
Ingredients
Instructions
- Cut the English muffins into quarters.
- Mix crabmeat, cheese whiz, softened butter, mayo, garlic powder, and season all together.
- Spread the mixture onto the muffin quarters.
- Bake at 350°F until golden brown.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayo. If you want to enhance the flavor, add some chopped green onions or fresh herbs like dill or parsley. You can also substitute crabmeat with canned tuna for a different spin. Ensure to drain any excess liquid from canned ingredients to prevent a soggy mixture. Keep an eye on baking time to achieve the perfect golden brown finish.
Serving Suggestions
These crab melts make an excellent appetizer or snack at gatherings. Serve them alongside a fresh salad, like a Northwest Coast Salad Dressing, for a balanced meal. They also pair well with a crisp white wine or a light lager. For a complete dinner, consider accompanying them with roasted vegetables or a side of Baked Curried Salmon Salad for a delightful seafood feast.
Storage & Reheating
Store any leftover crab melts in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through and crispy. Avoid using the microwave, as it can make the muffins soggy. You can also freeze the prepared mixture for up to a month before baking.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Melt Ways contains roughly 480 calories, with 9g protein, 40g carbohydrates, and 33g fat. It is a good source of protein (19% of the Daily Value), iron (15% of the Daily Value), and dietary fiber (14% of the Daily Value). Note that it is relatively high in sodium, at 815mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen crab meat for this recipe?
Yes, frozen crab meat can be used, but make sure to thaw it completely and drain any excess water before mixing it with the other ingredients. This helps maintain the right texture and flavor in your crab melts.
What type of cheese can I substitute for cheese whiz?
If you prefer a different cheese, you can use cream cheese or a blend of shredded cheeses like cheddar and mozzarella. Just ensure they melt well to achieve the creamy texture that cheese whiz provides.
How can I make this recipe spicier?
To add a kick to your crab melts, mix in some diced jalapeños or a dash of hot sauce into the crab mixture. You can also sprinkle red pepper flakes on top before baking for an extra layer of heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).