Crab Puffs

Prep: 10 min Cook: 5 min Serves: 24 Cuisine: American

Crab Puffs are delightful bite-sized appetizers featuring tender crabmeat blended with cheesy, savory flavors. Perfect for parties or special gatherings, these easy-to-make snacks are crispy on the outside and rich with seafood and cheese inside, appealing to seafood lovers and cheese enthusiasts alike.

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Ingredients

  • 1 (7 oz.) can crabmeat
  • 1 stick margarine
  • 1 jar Old English cheese spread
  • 2 Tbsp. mayonnaise
  • 1/4 tsp. Supreme salad seasoning
  • 1/8 tsp. garlic powder
  • 1 pkg. English muffins

Instructions

  1. Rinse and drain the crabmeat.
  2. Mix the crabmeat, margarine, cheese spread, mayonnaise, Supreme salad seasoning, and garlic powder until well combined.
  3. Spread the mixture onto cut sides of English muffins.
  4. Cut each muffin into 6 wedges and place them on a cookie sheet.
  5. Broil until golden brown.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream cheese to the mixture. If you don't have Old English cheese spread, try using a combination of cream cheese and shredded cheddar. You can also experiment with different seasonings, such as a pinch of cayenne pepper for some heat. Ensure the crabmeat is thoroughly rinsed to avoid a fishy taste.

Serving Suggestions

Serve these crab puffs as a delightful appetizer or a tasty snack at your next gathering. They pair beautifully with a light salad or fresh vegetable platter. Consider serving with a dipping sauce, such as a lemon garlic aioli, to enhance the flavors. For a complete meal, they complement well with dishes like New England Crab Cakes.

Storage & Reheating

Store any leftover crab puffs in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F until heated through, about 10 minutes. Avoid microwaving as it may make the muffins soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Puffs contains roughly 77 calories, with 3g protein, 14g carbohydrates, and 1g fat.

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 1.3g 2% DV
Carbs 14.5g 5% DV
Fiber 1.5g 6% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 55.8mg 2% DV
Potassium 185.1mg 4% DV

Vitamins & Minerals

Vitamin C 0.2mg
Calcium 15.9mg 1% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crab instead of canned?

Absolutely! Fresh crab meat can enhance the flavor and texture of the puffs. If using fresh, ensure it is cooked and properly flaked before mixing with the other ingredients. This substitution may require slight adjustments to the seasoning based on your taste preference.

What can I substitute for margarine?

You can easily substitute margarine with butter or a plant-based spread if you prefer a dairy-free option. Both will work well in this recipe, though butter will give a richer flavor. Just make sure to use the same amount in the recipe.

Can I freeze the crab puffs?

Yes, you can freeze the uncooked crab puffs. Arrange them on a baking sheet in a single layer, freeze until solid, then transfer to a freezer bag. They can be baked directly from the freezer; just add a few extra minutes to the broiling time for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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