Crab Rockefeller

Name: Crab Rockefeller
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 package imitation crab chunks; 10 oz frozen chopped spinach, cooked, drained, and squeezed dry; 2 Tbsp Romano cheese; 1 small can mushroom pieces; 1/3 cup bread crumbs; 1 Tbsp lemon juice; 1/2 cup mayonnaise; 2 cups grated Swiss cheese

Seafood Dairy

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Crab Rockefeller is a rich, cheesy seafood dish combining tender imitation crab, spinach, and Swiss cheese, perfect for elegant appetizers or special occasions.

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Ingredients

1 package imitation crab chunks
10 oz frozen chopped spinach, cooked, drained, and squeezed dry ⓘ
2 Tbsp Romano cheese ⓘ
1 small can mushroom pieces ⓘ
1/3 cup bread crumbs ⓘ
1 Tbsp lemon juice ⓘ
1/2 cup mayonnaise
2 cups grated Swiss cheese ⓘ

Instructions

Mix all ingredients together in a bowl.
Transfer the mixture into a greased baking dish.
Bake at 350°F (175°C) for 20 minutes or until hot, or place into individual dishes and bake for about 15 minutes.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV

Total Fat 35.3g 45% DV

Carbs 25.7g 9% DV

Fiber 1.4g 5% DV

Sugar 6.5g 13% DV

Electrolytes

Sodium 717.8mg 31% DV

Potassium 133.3mg 3% DV

Cholesterol 49.3mg 16% DV

Vitamins & Minerals

Vitamin A 96.3mcg 11% DV

Vitamin C 2.4mg 3% DV

Vitamin D 0.1mcg 1% DV

Calcium 539.3mg 41% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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