Crumb Topped Fish Filets
Crumb topped fish filets feature tender, flaky fish covered with a flavorful bread crumb topping, perfect for a quick, delicious, and light seafood meal suitable for family dinners.
Ingredients
Instructions
- Mix melted margarine, tarragon, parsley, onion salt, and nutmeg.
- Place fish filets in a lightly greased baking pan.
- Pour half of the margarine mixture over the fish.
- Combine remaining margarine mixture with bread crumbs.
- Sprinkle the breadcrumb mixture over the fish.
- Bake at 350°F for 10 to 12 minutes until fish flakes with a fork.
Tips & Substitutions
For a lighter version, consider substituting butter for margarine. Fresh herbs can be swapped based on availability; try basil or chives for a different flavor. If you're short on time, pre-seasoned breadcrumbs can add extra flavor without additional prep. Ensure the fish is fresh for the best taste, as this is crucial in seafood recipes.
Serving Suggestions
This dish pairs beautifully with a side of steamed vegetables or a fresh garden salad. A light lemon butter sauce can enhance the flavors. For a complete meal, consider serving with rice or quinoa. Browse more American recipes for additional inspiration.
Storage & Reheating
Store any leftover fish filets in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until warmed through to maintain the crispiness of the topping.
Nutrition & Diet Analysis (per serving)
Each serving of Crumb Topped Fish Filets contains roughly 114 calories, with 1g protein, 9g carbohydrates, and 9g fat. It is a good source of dietary fiber (12% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish filets for this recipe?
Yes, you can use frozen fish filets, but be sure to thaw them completely before cooking. This will help ensure even cooking and avoid excess moisture, which can make the dish soggy.
What type of fish works best for this recipe?
White fish like cod, haddock, or tilapia are ideal for this crumb-topped preparation due to their mild flavor and flaky texture. However, you can also experiment with salmon or trout for a richer taste.
How do I know when the fish is done baking?
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. Keep an eye on it while baking to avoid overcooking, as this can lead to a dry texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).