Crab Salad With Cilantro, Tarragon and Grapefruit

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Ingredients

  • 1/2 pound lump crab meat
  • 2 tablespoons apricot kernel oil or almond oil or a neutral-tasting oil like grapeseed
  • 1/2 teaspoon sansho pepper (available at Japanese markets) or 1/4 teaspoon freshly ground green or black peppercorns
  • 1 tablespoon minced cilantro
  • 1 tablespoon minced fresh tarragon
  • Freshly grated zest of 1/2 pink grapefruit
  • Salt to taste

Instructions

  1. In a bowl, gently combine all ingredients.
  2. Taste and add more oil, pepper or grapefruit zest to bring flavors into balance.
  3. Keep chilled until ready to serve.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 28.2g 36% DV
Carbs 27.5g 10% DV
Fiber 4.5g 16% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9758.3mg 100% DV
Potassium 1906.5mg 41% DV

Vitamins & Minerals

Vitamin A 129.8mcg 14% DV
Vitamin C 159.7mg 100% DV
Calcium 638.8mg 49% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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