Fish In Tomato Sauce On Barbecue Pit
A flavorful fish dish cooked in a rich tomato sauce with herbs and wine, perfect for grilling enthusiasts seeking a savory, aromatic meal on the barbecue pit.
Ingredients
Instructions
- Place onions and parsley in olive oil and sauté until fragrant and onions are nearly translucent.
- Add chopped garlic and cook for another minute.
- Add chopped tomatoes, red pepper, salt, Burgundy wine, and soy sauce. Cook until the sauce thickens slightly and onions are tender.
- Prepare a boat from aluminum foil and place the whole fish inside.
- Pour the tomato sauce over the fish.
- Place the foil boat on the barbecue pit and cook until the fish is done and flavors meld, about 20-30 minutes.
Tips & Substitutions
For best results, ensure the fish is fresh and well-scaled. You can substitute red snapper with other firm fish like sea bass or tilapia. If fresh tomatoes aren't available, use canned whole tomatoes for convenience. Adjust the spice level by varying the amount of ground red pepper. This dish pairs well with Mediterranean recipes, adding a light salad or grilled vegetables as sides.
Serving Suggestions
Serve the fish directly from the foil boat for a rustic presentation. Garnish with additional parsley and a squeeze of lemon for brightness. This dish pairs beautifully with Sayyadiyyi (Fish With Rice) or a side of crusty bread to soak up the delicious tomato sauce. A chilled glass of white wine complements the flavors nicely.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the fish and sauce in a skillet over low heat, adding a splash of water or wine to maintain moisture. Avoid microwaving, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Fish In Tomato Sauce On Barbecue Pit contains roughly 188 calories, with 14g protein, 15g carbohydrates, and 9g fat. It is an excellent source of vitamin C (110% of the Daily Value), protein (28% of the Daily Value), and iron (24% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure it is fully thawed before cooking. The texture may vary slightly, but it will still absorb the flavors of the tomato sauce well.
What can I serve with Fish In Tomato Sauce?
Consider pairing this dish with a light salad or grilled vegetables for a refreshing contrast. Rice or crusty bread also work well to soak up the flavorful sauce, making for a complete meal.
Is there a way to make this recipe spicy?
Absolutely! You can increase the amount of ground red pepper to suit your heat preference. Additionally, consider adding a pinch of cayenne pepper or some chopped fresh chili peppers to the sauce for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).