Fish Soup

Name: Fish Soup
Prep time: 10 min
Cook time: 37 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 c. chopped onion; 1/2 c. chopped celery; 1 large clove garlic, crushed; 2 cans (16 oz.) tomatoes, cut up chunks; 1/2 c. dry white wine; 1/2 c. minced parsley; 1 tsp. salt; 1/4 tsp. pepper; 1/2 tsp. thyme; 1 pkg. (1 lb.) frozen fish fillets, thawed or partly thawed, cut in 1-inch chunks

Seafood

Prep: 10 min Cook: 37 min Serves: 4 Cuisine: Mediterranean

A hearty fish soup with fresh tomatoes, herbs, and white wine, perfect for seafood lovers seeking a flavorful, warming meal with vibrant Mediterranean notes.

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Ingredients

1 c. chopped onion ⓘ
1/2 c. chopped celery ⓘ
1 large clove garlic, crushed ⓘ
2 cans (16 oz.) tomatoes, cut up chunks ⓘ
1/2 c. dry white wine ⓘ
1/2 c. minced parsley ⓘ
1 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1/2 tsp. thyme ⓘ
1 pkg. (1 lb.) frozen fish fillets, thawed or partly thawed, cut in 1-inch chunks ⓘ

Instructions

In a large saucepan, sauté onion, celery, and garlic in margarine or butter until tender.
Stir in tomatoes, white wine, parsley, salt, pepper, and thyme.
Cover and simmer for 30 minutes.
Add fish fillets and simmer for an additional 7 to 10 minutes or until fish is opaque and flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV

Total Fat 8g 10% DV

Carbs 37.6g 14% DV

Fiber 14.2g 51% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 10904mg 100% DV

Potassium 2197.3mg 47% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 92.8mcg 10% DV

Vitamin C 114.6mg 100% DV

Vitamin D 0.4mcg 2% DV

Calcium 281.3mg 22% DV

Iron 20.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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