Crab Stuffed Mini Puffs

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Ingredients

Instructions

  1. In a heavy saucepan over medium-high heat, bring water, butter and salt to a boil Add flour all at once, stir until a smooth ball forms.
  2. Remove from heat let stand 5 minutes.
  3. Add eggs one at a time, beating well after each addition.
  4. Beat until smooth and shiny.
  5. Drop by tablespoonfuls 3 inchs apart on greased baking sheets.
  6. Bake at 400 degrees for 25-30 minutes or until golden brown.
  7. Remove to wire racks.
  8. Immediately split puffs open, remove and discard soft dough from inside.
  9. For Filling, combine the mayonnaise, sour cream onion, salt, dill, lemon juice and pepper in a bowl.
  10. Fold in the crab.
  11. Fill bottom halves of puffs, replace tops.
  12. Serve immediately.

Nutrition & Diet Analysis (per serving)

817 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 55.8g 72% DV
Carbs 73.6g 27% DV
Fiber 3.6g 13% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 10121.2mg 100% DV
Potassium 580.5mg 12% DV
Cholesterol 141.8mg 47% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV
Vitamin C 42.4mg 47% DV
Calcium 192mg 15% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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