Crab-Stuffed Snow Peas
Delightful crab-stuffed snow peas offer a savory, creamy filling with fresh parsley and lemon, perfect as an elegant appetizer or party finger food.
Ingredients
Instructions
- Combine crabmeat, mayonnaise, Parmesan cheese, parsley, lemon juice, and garlic powder in a bowl. Mix well and chill.
- Trim the ends from each snow pea. Using a sharp knife, carefully slit one side of each pod.
- Fill a decorating bag fitted with a large open tip with the crab mixture.
- Pipe the crab mixture into each snow pea through the slit.
- Cover and chill before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of reduced calorie mayonnaise. Fresh crabmeat can replace canned for a more vibrant flavor. Make sure to chill the filling for at least an hour to enhance the flavors and make it easier to pipe. Keep an eye on the snow peas; they should be bright green and crisp for the best texture.
Serving Suggestions
These crab-stuffed snow peas make a delightful appetizer or party snack. Pair them with a light salad or serve alongside a seafood dish like George'S Favorite Bill Martin'S Shrimp Gumbo for a complete meal. They can also be a fun addition to a platter with other finger foods, making them perfect for gatherings.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To keep the snow peas crisp, store them separately from the filling if possible. Reheat the filling gently in the microwave, but it's best enjoyed cold. Serve chilled for the freshest taste.
Nutrition & Diet Analysis (per serving)
Each serving of Crab-Stuffed Snow Peas contains roughly 187 calories, with 21g protein, 29g carbohydrates, and 4g fat. It is an excellent source of iron (200% of the Daily Value), vitamin C (110% of the Daily Value), and potassium (90% of the Daily Value), and a good source of calcium. At about 187 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the crab mixture ahead of time?
Yes, you can prepare the crab mixture a day in advance. Just store it in an airtight container in the refrigerator. This allows the flavors to meld beautifully. However, fill the snow peas just before serving to maintain their crispness.
What can I use instead of snow peas?
If you can't find snow peas, sugar snap peas or cucumber slices can be a great alternative. Sugar snap peas offer a similar crunch and sweetness, while cucumber slices provide a refreshing contrast. Adjust the filling amount accordingly to fit your chosen vessel.
How do I know if my crabmeat is fresh?
Fresh crabmeat should have a clean, ocean-like smell and a firm texture. If using canned crab, check the expiration date and ensure the can is not dented or swollen. If you're unsure, opt for pasteurized crabmeat from a reputable source for safety and quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).